Can pregnant women eat braised beef?

The nutritional value of beef is very high. It is rich in various nutrients needed by the human body. It has the effects of strengthening the spleen and appetite, and can replenish qi and blood. Beef is very popular. Children and young people especially like to eat meat. During pregnancy, the mouth is prone to greed and want to eat some special meat, but pregnant women cannot eat lamb, dog meat and rabbit meat, so they can eat some beef or poultry appropriately.

Can pregnant women eat beef?

Pregnant women can eat beef in moderation, which is beneficial to the body and not harmful. The reason why many pregnant women feel entangled about this issue is that there is a superstitious belief among the older generation that if a pregnant woman eats beef, the baby she gives birth to will be very dark. Some people even say that if a pregnant woman eats beef, the baby she gives birth to may not be able to speak or have thick body hair.

In fact, these statements of the elderly have no scientific basis. Pregnant women can eat beef, and the nutrients in beef are very beneficial to the health of pregnant women. As for the nutritional value of beef, pregnant women should eat lean beef 3 to 4 times a week, 60 to 100 grams each time, which can not only prevent iron deficiency anemia, but also enhance the immunity of expectant mothers.

Pregnant women's needs for iron and zinc are 1.5 times that of the average person. Beef is rich in iron and zinc. Every 100 grams of beef tendon contains 3 mg of iron, which is about 10% of the recommended amount of iron during pregnancy; and 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. Therefore, eating beef is better for pregnant women to supplement iron and zinc than any other food. Beef also has the effects of nourishing the spleen and stomach, replenishing qi and blood, and strengthening tendons and bones. Overall, it is a nourishing food suitable for pregnant women.

Benefits of eating beef for pregnant women

Beef contains many essential amino acids, proteins, fats, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and other ingredients needed by the human body. There are many benefits for pregnant women to eat beef. Pregnant women are in urgent need of supplementing the above nutrients during pregnancy, and it is best to supplement them through food. What are the specific benefits of eating beef for pregnant women?

1. Increase immunity

Beef is rich in iron, which can help pregnant mothers replenish iron and prevent iron deficiency anemia. It is very suitable for pregnant mothers to eat.

2. Repair tissues and help recovery after childbirth

The nutritional value of beef is very high. It contains rich protein and amino acids that are closer to the human body's needs than pork. If pregnant mothers eat some beef during pregnancy, it can improve the body's resistance to disease and it is also very beneficial for recovery after delivery.

3. Nourish the spleen and stomach

Many pregnant women will experience loss of appetite during pregnancy, and are also prone to indigestion and constipation. Eating beef during pregnancy can help regulate loss of appetite by taking advantage of its effects of replenishing qi and blood and nourishing the spleen and stomach.

4. Effective zinc supplementation

Pregnant women’s needs for iron and zinc are 1.5 times that of the average person, so it is very necessary for them to supplement zinc appropriately during pregnancy. Among the nutrients in beef, the content of zinc is very rich, so pregnant women can supplement zinc by eating beef. The effect is much better than using health supplements, and it does not harm the body.