Rabbit meat tonic soup

Physical weakness is a common problem nowadays. Some people often feel weak and prone to night sweats, which is more obvious when doing heavy work. If you want to keep your body healthy, you need to nourish your body. You can eat a lot of supplements to nourish your body, such as longan, wolfberry, kidney, rabbit meat, etc., and rabbit meat is a good choice for conditioning. Rabbit meat has less fat and does not accumulate a lot of fat. Let's take a look at how to make rabbit meat tonic soup.

1. Basic Ingredients / Rabbit Meat Tonic Soup

   120 grams of rabbit meat, 15 grams of wolfberry, 30 grams each of Codonopsis pilosula, yam and jujube.

2. Preparation method / Rabbit meat tonic soup

   1. Wash the rabbit meat, cut into pieces and set aside;

   2. Wash and set aside codonopsis, yam and wolfberry; wash and set aside red dates, remove the pits;

   3. Put the rabbit meat and medicinal materials into a casserole, add appropriate amount of water, cook until the meat is cooked, and add salt to taste.

3. Effect / Rabbit Meat Tonic Soup

   This recipe can replenish qi and blood. The rabbit meat, codonopsis, yam and jujube in the recipe focus on replenishing the spleen and qi; wolfberry and jujube replenish blood. It is suitable for people with insufficient Qi and blood or malnutrition, thin body, fatigue, and reduced diet.

   Health Benefits

   Red dates: calm the nerves, nourish the spleen and stomach, and help lower blood lipids

   Rabbit meat: detoxification, cooling blood, dilating blood vessels

   Yam: Antidiarrhea, spleen strengthening, lung nourishing

4. Usage / Rabbit meat tonic soup

   Serve with meals.

5. Application / Rabbit Meat Tonic Soup

   Suitable for people with insufficient qi and blood, and weak body.

6. Nutritional value / rabbit meat tonic soup

7. Rabbit meat is rich in protein, more carbohydrates, a small amount of fat (cholesterol content is lower than most meats), sulfur, potassium, sodium, vitamin B1, lecithin and other ingredients.

   Rabbit meat is cool in nature and is especially suitable for consumption in summer. Rabbit meat is rich in nutrients, tender in texture, delicious and fragrant, and you will not get tired of eating it for a long time. Rabbit meat contains 8 essential amino acids that cannot be synthesized by the human body and is a complete protein. At the same time, rabbit meat contains high levels of lysine and tryptophan, which are lacking in plant foods. Long-term consumption of rabbit meat can improve health and has the effect of strengthening the body and curing diseases. It is an ideal meat food for patients with hypertension, liver disease, coronary heart disease and diabetes. Experts call it "longevity meat" for this reason.

8. Ingredients

   Ingredients

   300g rabbit meat

   Red dates 50g

   Excipients

   Chicken essence, salt, pepper, ginger slices

9. step

   1. Prepare rabbit meat and dates.

   2. Wash the rabbit meat and cut it into pieces.

   3. Soak in clean water for 1 hour.

   4. Blanch the rabbit meat.

   5. Put the rabbit meat into the soup pot and add ginger slices and appropriate amount of water.

   6. Bring to a boil over high heat, then reduce to low heat, add red dates after simmering for 1 hour, and continue simmering for 30 minutes.

10. Tips