Avocado Banana Mash

Avocado is called the cream of the forest. Avocado has a relatively high fat content and good nutritional value. When made into avocado banana puree with banana, it has a good effect in maintaining the body, especially in preventing constipation and promoting gastrointestinal motility. For babies, it is also a very good complementary food. When the baby is able to eat complementary foods, parents can make avocado banana puree for the baby.

Avocado Banana Mash

Ingredients: banana, avocado, food processor, food bowl, silicone soft spoon, plate

1. Choose a ripe banana and an avocado.

2. This was the first time the baby added fat, so he only took half a banana and half an avocado.

3. Use a spoon to scoop the avocado flesh into the food processor, and put the banana into the food processor in pieces.

4. Put the mashed avocado and banana into the complementary food bowl and feed it to your baby.

What are the benefits of eating avocado for babies

1. Lubricate the intestines and promote bowel movements. Fruits all contain a lot of fiber, and avocado is no exception. Avocado contains a large amount of insoluble fiber, which can speed up digestion, promote intestinal peristalsis, and has excellent effects on moisturizing the intestines and promoting bowel movements. It is suitable for babies who often suffer from constipation.

2. Promote baby's growth and development. The baby's growth and development process requires a lot of nutrients, including protein, vitamins, amino acids and some mineral elements. Avocados contain a variety of vitamins, minerals, edible plant fiber, and amino acids needed by the human body. They are rich and comprehensive in nutrients and can nourish the baby's body and promote the baby's growth and development.

3. Moisturize baby's hair. Because avocado contains about 30% oleic acid, which is a precious plant oil that can help babies improve dry and frizzy hair. Therefore, supplementing oleic acid can restore children's hair to a moist and healthy state. Avocado is especially suitable for babies with dry hair.

4. Prevent anemia. The iron, potassium and other minerals contained in avocado are 1 to 2 times higher than other fruits, so it has important value in preventing and treating anemia and is suitable for babies.

5. Prevent vascular malformations in babies. Avocados are also rich in folic acid, which can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.

6. Protect your eyesight. Avocado is rich in lutein, a carotenoid that can effectively protect the eyes and enhance memory.