How to make garlic mashed okra

Okra contains quite rich nutrients and is known as the king of vegetables. Eating okra regularly has the effects of relieving sore throat, relieving stranguria, promoting lactation, and regulating menstruation. Garlic mashed okra is a seasonal dish cooked with okra and garlic as the main ingredients. The antibacterial and anti-cancer effects of garlic make garlic mashed okra a perfect combination. The method of making garlic mashed okra is very simple and you can learn it immediately. So, how to make garlic mashed okra?

How to make garlic okra

【Ingredients】Okra, garlic, chicken essence, salt.

[Preparation] ① Rinse the okra and cut it into granules or in half horizontally. Slice the garlic and set aside. ② Heat the oil in a pan, add garlic and sauté until fragrant, then add the chopped okra and stir-fry over high heat. ③ Add appropriate amount of chicken essence and salt until the okra changes color and becomes soft, and stir-fry quickly and evenly.

The efficacy of garlic okra

1. Help digestion: Okra contains pectin, galactomannan and other nutrients. It has the effects of helping digestion, treating gastritis and gastric ulcers, and protecting the skin and gastric mucosa. It is known as one of the best health vegetables for humans.

2. Protect eyesight: Okra is rich in vitamin A, carotene, vitamin C, E, etc., especially vitamin A and carotene, which rank first among animals and plants discovered so far. It can protect the retina, ensure good eyesight and prevent cataracts.

3. Protect the liver: The young okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, increases physical strength, protects the liver, and strengthens the stomach and intestines.

4. Strengthen the kidney and replenish the deficiency: Okra contains special medicinal ingredients, which can strengthen the kidney and replenish the deficiency. It has an auxiliary therapeutic effect on male organic diseases. Therefore, it is a suitable nutritional and health vegetable and enjoys the reputation of "plant Viagra".

5. Beauty and skin care: Okra is rich in vitamin C and soluble fiber, which has a good health care effect on the skin. It also has the effect of enhancing skin whitening and tenderness, and can also help eliminate waste in the human body.

6. Slow down aging: Okra pods are rich in plant flavonoids, which combined with various nutrients can promote the body's all-round self-regulation, thereby ensuring endocrine balance, anti-aging, anti-fatigue, increased endurance, accelerated blood circulation and other effects.

7. Anti-cancer and anti-tumor: Okra is rich in zinc, selenium and other trace elements which can enhance the body's anti-cancer and anti-cancer capabilities. Its sticky substance contains 50% cellulose which is beneficial for preventing colon cancer.