How to make soft tofu and egg soup

Eggs are a very common food ingredient. Although they are small, they are rich in energy and nutrition. Moreover, there are many ways to cook eggs, and no matter which method you use, you can show the edible charm of eggs. For example, eggs are very good for making soup, and if they are paired with some tofu, it would be perfect. Let’s take a look at how to make soft tofu and egg soup.

Ingredients

Tofu, eggs, green vegetables (cabbage or spinach), ham, onions, salt, and sesame oil.

Preparation method

Wash the tofu and cut it into small pieces. Dice the ham, green vegetables and green onions.

Add a little oil to the pan and fry the tofu

Then add the diced ham and add appropriate amount of water and bring to a boil

After the water is boiled, pour in the batter and mix well.

Then pour the beaten egg liquid slowly in a circle, add salt, turn off the heat and drizzle with sesame oil.

Dishes

One of the most common soups in China, it has simple ingredients, delicious taste, rich nutrients and is suitable for people of all ages.

effect:

1. The trace elements selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs regularly can help you stay healthy and live longer.

2. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat in blood vessel walls. Studies have shown that eggs have a preventive and therapeutic effect on arteriosclerosis and coronary heart disease patients.

3. Egg yolk is a good brain-boosting and intelligence-enhancing food. Regular consumption can enhance memory and prevent memory loss in the elderly.

4. Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin and have obvious beauty and anti-wrinkle effects.

5. Eating tomatoes regularly is effective in removing freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or eliminating pigmentation.

Egg soup is a home-cooked dish made with eggs. Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. that are needed by the human body. The protein is high-quality protein and has a repairing effect on liver tissue damage.