How to prepare purple cabbage in a cold dish?

Have you all seen purple cabbage? This is not an onion! It has a scientific name, namely purple cabbage. Purple cabbage is even more nutritious than regular cabbage. Generally speaking, cabbage is often eaten by stir-frying, which is not only nutritious but also goes well with rice. But for those who like to eat cold dishes, this way of eating will definitely not be to their liking. It’s okay. I’m going to teach you how to make cold cabbage salad.

Method 1

Ingredients:

Purple cabbage, chicken powder, salt, white sesame, hemp oil, salt, sugar, white vinegar, chicken essence

step

1. Wash the purple cabbage and cut into strips (you can cut it into thinner ones)

2. Add appropriate salt and sugar and marinate for a while, then pour out the excess water

3. Prepare the sauce: salt, sugar, white vinegar, sesame oil, and chicken essence. You can taste it yourself and it’s fine if you like it.

4. Pour the sauce into the purple cabbage, mix well, and sprinkle with white sesame seeds!

Tips:

Purple cabbage is rich in nutrients, especially vitamin C, relatively high vitamin E and B vitamins, as well as anthocyanins and cellulose, which are helpful for patients with hypertension and diabetes. Purple cabbage mixed with hemp oil is more beneficial for lowering blood pressure. Hemp oil is also the daily cooking oil for local people in Bama, the world's longevity town. No centenarian in the area has died of hypertension, diabetes, cerebrovascular accident or cancer, and the number of centenarians is on a continuous growth trend.

Method 2

Ingredients

Purple Cabbage

Excipients

Salt, sugar, olive oil, vinegar

step

1. Cut the purple cabbage into thin strips, the thinner the better, sprinkle with salt and marinate for a while, the time can be longer, because the purple cabbage has a hard texture and a bit of earthy green taste. After being marinated with salt, the green taste and softening will be removed, and the taste will be much crisper.

2. Rinse off the salt with clean water before eating, cool it down with boiled water and squeeze out the water

3. Pour vinegar and sprinkle sugar on top and mix well.