How to cook cauliflower

Cauliflower is a very common vegetable for the human body. It is popular because it tastes good and has high nutritional value. It can supplement vitamins, lower blood pressure, etc. There are many ways for people to eat cauliflower. Stir-frying it with other ingredients is the most common way. Many people also want to know the complete recipes for cauliflower. Here is a detailed introduction to the complete recipes for home-cooked cauliflower.

1. Dry Pot Cauliflower

Material

One organic cauliflower (about 400g), a small piece of pork belly, one tablespoon of Lao Gan Ma beef and black bean sauce, one tablespoon of light soy sauce, a little sugar, one garlic leaf, three small red peppers

practice

1. Place the cauliflower facing downwards and soak in light salt water for 20 minutes. Then wash and cut into small pieces with a knife

2. Blanch in boiling water for about one minute, remove from the water and immediately rinse with cold water until completely cool, drain and set aside

3. Cut the pork belly into thin slices, cut off the white part of the garlic and flatten it with the back of a knife, and cut the small red pepper into sections

4. Heat the pan and add oil. Add scallions and sauté until fragrant.

5. Add the pork belly slices into the pan and stir-fry over medium heat until the surface changes color. Continue stir-frying for a while to squeeze out some of the fat from the fat.

6. Add one tablespoon of Lao Gan Ma beef chili sauce and stir fry until fragrant

7. Add red pepper segments and cauliflower and stir fry for a few times

8. Add one tablespoon of soy sauce

9. Add some sugar and stir fry over high heat for about a minute.

10. Cut the garlic leaves into sections, put them into the pot, stir-fry for a few times, turn off the heat, cover and simmer for about a minute, then open the lid and it's done.

2. Spicy Cauliflower Plate

Material

1 cauliflower, 150g pork belly with skin, a few red peppers, a few garlic cloves, 1 tablespoon cumin

practice

1. Break the cauliflower into small pieces, cut the pork belly into thick slices, cut the red pepper into sections, and flatten the garlic cloves;

2. Sprinkle a little salt, soy sauce and starch on the pork belly and mix well for later use;

3. Heat more oil in a pan and add the pork belly slices;

4. Add the remaining oil and stir-fry the garlic and dried peppers over low heat until fragrant, then turn to high heat and stir-fry the cauliflower;

5. Season the cauliflower with salt, add the meat slices, add a tablespoon of broth and simmer for a few minutes, spray with soy sauce, sprinkle with cumin and chicken stock and it's done!

Tips

1. This dish needs more oil. It will be more fragrant if you use the oil that has been used to fry the cauliflower! 2. Do not stir-fry the garlic and chili over high heat, otherwise it will easily get burnt. 3. Do not stir-fry the cauliflower for too long. Stir-fry it over high heat until it is cooked. It is crispy and delicious! 4. Soy sauce is a must for this dish. It is the essence of Hunan cuisine! 5. The pork belly in the picture is because of the lighting problem when taking the photo at night. In fact, it is the essence of the three layers of pork belly. It is not fat at all, and it is very lean! 6. Spicy and delicious, you can't stop eating it!

3. Salt and Pepper Cauliflower

Material

300g cauliflower 1 egg 1 red pepper 3 shallots 1 small piece of ginger 3 cloves of garlic 500g cooking oil (actual consumption 50g) 1 teaspoon sesame oil 2 teaspoons salt and pepper 0.5 teaspoon MSG

practice

1. Cut the cauliflower into florets, wash them, drain the water, mince the ginger, garlic, and red pepper, and cut the green onions into sections;

2. Crack the eggs into a bowl, add the cauliflower and starch, mix well, heat the oil pan, add the cauliflower piece by piece, fry until golden brown, then remove from the pan;

3. Leave some oil in the pot, add ginger, red pepper, fried cauliflower, pepper salt, MSG, and onion, stir-fry until cooked, then drizzle with sesame oil.

Notice

Light, crispy, delicious and refreshing. Marinate the cauliflower with salt and MSG before frying it, the taste will be better.