How to make delicious light winter melon soup

Winter melon soup has great nutritional benefits. A light winter melon soup not only has an appetizing effect, but also has the effect of clearing away heat and removing fire. For people who want to lose weight, drinking more winter melon soup can promote digestion, promote detoxification, and promote fat burning, achieving a good weight loss effect. The method of making winter melon soup is also relatively simple. As a light winter melon soup, you can omit oil and simply add some seasonings.

Winter melon soup

Ingredients: winter melon, chopped green onion, ginger, salt. Method: 1. Wash and slice the winter melon and set aside. 2. Put the ginger and chopped green onion into cold water and bring to a boil. Add the winter melon slices, bring to a boil over high heat, then simmer over low heat for 2 minutes. 3. Add salt, sprinkle with chopped green onions, and serve.

Ham and Winter Melon Soup

Ingredients: 1 piece of winter melon, 1 piece of ham, 1 piece of ginger, 1 handful of dried shrimps. Method: 1. Wash and slice the winter melon, dice the ham, and shred the ginger. 2. Heat the pan, add a little oil, and when the oil is hot, add the shredded ginger and sauté. 3. Add the diced ham and stir-fry for a few times. 4. Add the winter melon slices and continue to stir-fry for half a minute. 5. Pour an appropriate amount of water into the pot, covering the vegetables by 1 cm. 6. When the water boils, cover and simmer on low heat; turn off the heat after 10-15 minutes, sprinkle with dried shrimps, and serve

Ingredients: 500g pork bones, 100g coix seeds, 300g winter melon, a piece of ginger (about 10g), 1/2 teaspoon salt. Method: 1. Wash the coix seeds and set aside. After washing the pork bones, blanch them in water to remove the foam, then remove them and set aside. 2. Wash the winter melon and cut it into slices about 5mm in size. Do not peel it. Boiling soup with the winter melon peel has the effect of losing weight and beautifying. Slice the ginger; 3. Add boiling water to a casserole, put the blanched pork bones, winter melon, washed coix seeds and ginger into the pot, bring to a boil over high heat, skim off the foam, turn to medium-low heat and simmer for about an hour, then add salt to taste. Tips: 1. Blanch the ribs first to make the soup clearer. You can also skip the process but the soup will be cloudy. 2. The winter melon skin does not need to be removed, but it is not recommended to be eaten. 3. If you need to add water during the soup, make sure to add boiling water. Cold boiled water will not work.