How to make carrot stew rice

The kitchen is where many women spend the most time of the day. A clean and comfortable kitchen makes us feel happy and we don’t feel tired even if we cook a lot of dishes. It can also bring us a happy mood. When you cook, you can live a life full of fireworks. For example, carrot rice, which was difficult to eat before, is actually very simple to make. It involves slightly more steps than steaming rice, but it is more nutritious and has a richer taste.

Ingredients

Ingredients

70g rice

Ingredients

1 carrot 1 onion some salt 100g pork

Preparation method

1. Soak the rice in water for 30 minutes.

2. Chop the carrots, onions and pork and set aside (you can cut them in any way you like)

3. Heat the cast iron pan and add corn oil.

4 Add pork and stir fry

5. Add onions after the pork changes color

6 When the onions are translucent, add the carrots and stir-fry until the carrots are slightly soft.

7 Add salt (considering that there is rice, add a little more salt)

8 Pour the soaked rice in

9 Add clean water until it is slightly higher than the rice.

10 After the pot boils, cover with lid and simmer on low heat

Tips

The carrots and onions here can be replaced with other vegetables according to your preference. Be sure to control the amount of water. Too much will make it into porridge, and too little will make it undercooked.

Instructions for use

Carrot is a common vegetable that is crisp, delicious and nutritious. Traditional Chinese medicine believes that it can replenish the vital energy, strengthen the stomach and aid food, strengthen the primordial yang, and calm the five internal organs. It has a good effect in treating indigestion, chronic diarrhea, cough, night blindness, etc., so it is known as the "Oriental Little Ginseng". After being fried in oil and eaten, it can be converted into vitamin A in the human body, which can enhance the body's immunity and indirectly kill cancer cells. The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and cancer.