What are the methods for pickling peppers and soybeans?

The pickling method of peppers and soybeans is very simple, which is a treat for foodies. Soybeans are low in fat and peppers can help lose weight. Combining the two vegetables together will have a better effect on weight loss. Soybeans can also whiten and rejuvenate the skin. Regular consumption can make the skin whiter and whiter. Soybeans supplement the human body with plant protein and can prevent Alzheimer's disease. What are the pickling methods of peppers and soybeans? Let’s take a look at it next.

1. Ingredients: 100 grams of soybeans, 100 grams of peanut kernels (raw), 250 grams of red pepper, 25 grams of sesame oil, 75 grams of salt, 40 grams of sugar, 50 grams of white wine, and 1 teaspoon of mushroom essence. 2. Step 1. Pick out fresh red peppers with stems and no defects, wash them and dry the surface moisture. I put it in the sun for half a day. Be sure to dry the surface moisture, otherwise it will easily go bad. Don't peel it before washing, otherwise moisture will easily enter the pepper and make it go bad. 2. Soak soybeans and peanuts in water for half a day. 3. Then cook the peanuts and beans, drain and set aside. It is best to cook them separately. I was lazy and cooked them together, and the color didn’t look very good. 4. Remove the stems of the dried peppers, cut them into sections, and put them into the grinder cup of a clean food processor and mince them. 5. Put the peanuts and soybeans at the bottom and the chili peppers on top. 6. Add sugar, salt, white wine, sesame oil and mushroom powder. 7. Mix well, then put it in a sealed container and marinate for 1 week before eating.

3. Notes: Be sure to choose peppers that are in good condition, otherwise they will easily get water in and go bad . 4. Benefits of soybeans : Soybeans are native to China and are cultivated throughout China and are also widely cultivated around the world. It is nutritionally comprehensive and rich in unsaturated fatty acids, multiple trace elements, vitamins and high-quality protein. After processing, many kinds of soy products can be made, which have the effects of whitening skin, preventing cancer, etc. 1. Promote digestion. Soybeans are rich in dietary fiber, which can promote human digestion and absorption, accelerate gastrointestinal motility, prevent constipation, speed up the excretion of waste in the body, and reduce the risk of colon cancer. 2. Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant effect on lowering blood lipids and can also inhibit weight gain. 3. Regulate cholesterol content. The fat contained in soybeans is mostly unsaturated fatty acids, which are easily absorbed by the human body. Soybean fat can prevent the absorption of cholesterol. For patients with high blood lipids and arteriosclerosis, soybeans are an ideal nutritional health product.

4. Whitening and skin care soybeans can effectively improve skin aging and also have the effect of alleviating menopausal syndrome. At the same time, Japanese researchers have discovered through experiments that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. 5. Enhance immunity: Soybeans are rich in protein and contain a variety of essential amino acids for the human body, which can enhance human immunity. 6. To prevent Alzheimer's disease, eating more soybeans in moderation can effectively prevent Alzheimer's disease. Soybeans also contain a substance called sterol, which can effectively increase nerve function and thus promote its vitality. 7. Prevent cancer: Soybeans are rich in unsaturated fatty acids and soybean lecithin, as well as anti-cancer ingredients such as saponin, protease inhibitors, isoflavones, molybdenum, and selenium. Therefore, soybeans have the effect of preventing the occurrence of cancer, and they have a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is most obvious.

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