What is the best juice to make with tomatoes?

What is the best juice to make with tomatoes?

The taste of tomatoes is very unique. When choosing tomatoes, you should pay attention to whether they are fresh. Tomatoes are rich in many nutrients and are delicious and nutritious. Tomato juice is a good way to eat them. Tomatoes can be squeezed into juice with other fruits. Drinking such sweet and sour juice is a very enjoyable thing. What kind of juice is good with tomatoes? Let’s take a look at it next.

1. Apple: Increase appetite

Tomatoes contain vitamin C and lycopene, which can help strengthen the stomach and increase appetite. Apples are rich in vitamin C and dietary fiber. Drinking the juice of both together can help increase appetite and prevent constipation.

Specific steps: Take 150 grams of tomatoes, remove the stems, wash and cut into small pieces. Wash 100 grams of apples, peel, core and cut into small pieces. Put all the ingredients and appropriate amount of drinking water into a juicer and blend evenly. Add rock sugar to taste and it is ready to drink.

2. Grapes and apples – protect blood vessels

Tomatoes are rich in carotene, which can protect blood vessels. Apples are rich in vitamin C and dietary fiber, and grapes are rich in antioxidants. Drinking the juice of these three ingredients together can effectively protect blood vessel health.

Specific steps: Take 100 grams each of tomatoes, grapes and apples. Wash the tomatoes and cut them into small cubes. Wash the grapes and remove the seeds. Wash the apples, remove the cores and cut them into cubes. Put all the ingredients into a juicer, add appropriate amount of drinking water and blend them into juice. Add honey to taste.

3. Oranges – Blood Pressure Reduction

The lycopene in tomatoes can lower the sodium ion concentration and control blood pressure. Oranges are rich in vitamin C, potassium and other blood pressure-lowering nutrients. Drinking the juice of both together can supplement blood pressure-lowering nutrients and thus have a blood pressure-lowering effect.

Specific steps: Take 300 grams of tomatoes and 150 grams of oranges, wash, peel, cut into pieces, put them into a juicer to squeeze the juice, pour the squeezed orange juice and tomato juice into a cup and mix evenly.

4. Bitter Melon – Lowers Blood Sugar

Bitter melon can steadily lower blood sugar and improve insulin function. Tomatoes contain tomato alkaloids, glutathione and other ingredients that can regulate blood sugar. Drinking the juice of both together has a very obvious and steady blood sugar lowering effect. It should be noted that people with poor stomach and prone to diarrhea should drink less bitter melon juice.

Specific steps: Take 200 grams of tomatoes and 50 grams of bitter gourd, wash them separately, peel the tomatoes and cut them into small pieces, remove the seeds of the bitter gourd and cut them into cubes, put all the ingredients into a juicer, add appropriate amount of drinking water and blend them into juice. After blending, add appropriate amount of lemon juice to season .

5. Grapefruit – Regulating Sugar

Both tomatoes and grapefruits are rich in vitamin C. Grapefruits also contain chromium, which helps to increase insulin production. Drinking the juice of both together can help regulate sugar and lipid metabolism.

Specific steps: Take 150 grams of tomatoes, wash them, cut a slit on the surface, blanch them with boiling water, peel off the skin, and cut them into small pieces. Take 80 grams of grapefruit, remove the white film and seeds, and cut them into small pieces. Put the tomatoes and grapefruit pieces into a juicer together, pour in an appropriate amount of drinking water to squeeze out the juice.

6. White radish - fat burning and liver protection

Tomatoes contain vitamin C, lycopene and other ingredients, and are low in calories, which can prevent toxins from damaging liver cells. White radish is rich in dietary fiber and mustard oil, which can help break down fat in the body and is suitable for various types of fatty liver. Drinking the juice of both together can break down fat and protect liver cells.

Specific steps: Take 200 grams of tomatoes, wash, peel, and cut into small cubes. Wash 100 grams of white radish, peel, and cut into small cubes. Put all the ingredients into a juicer, add appropriate amount of drinking water and blend into juice.

7. How many tomatoes can you eat to lose weight?

When eating tomatoes to lose weight, there are some rules for how much you should eat every day. Generally speaking, when we choose to use tomatoes to lose weight, it is best to ensure that we consume more than 15 mg of lycopene every day. When eating tomatoes raw, you can eat two large tomatoes or 17 small tomatoes. When drinking tomato juice, you can drink one cup. If you want more obvious effects, you can drink 2-3 cups a day.

<<:  Can mango and milk be squeezed into juice and drunk together?

>>:  What makes the best juice for pears?

Recommend

How to cook sweet-scented osmanthus lotus root

If you live near a hospital, you will find that m...

How to cook pork ribs with mushrooms

As a seasoned foodie, you must be shocked every t...

Basil Tomato Juice

The deterioration of living environment and the i...

How to cook pork ribs with sauerkraut

Going out to eat every day, to be honest, the foo...

Tomato and egg beef rice recipe

When you are married or have a significant other,...

How to make paper-thin spring pancakes

If you live near a hospital, you will find that m...

How to make minced meat and tofu soup

In fact, cooking is not as difficult as everyone ...

Potato beef patties recipe

Vegetarian dishes can also be made to feel great,...

How to make salt and pepper peanuts

The world is so beautiful, how can you bear to ma...

How to make red wine braised pig's trotters

Take time to cook a delicious and nutritious home...

How to make pumpkin flower buns

Being a stranger in a foreign land, I miss my fam...

How to cook blanched razor clams

What does it mean to cook healthy food? I guess I...

How to make Sanding Pearl Chess

Maybe you have a lot of friends, but it is imposs...

How to make Northeastern pickled cabbage stewed with plum meat, radish and tofu

In life, there are many women who particularly li...

How to make stir-fried beans with snow fungus and lotus root

Summer has just passed and the food delivery staf...