How to make delicious blueberry milk?

Blueberries originate from the United States. They are rich in flavonoids and polysaccharide compounds and anthocyanins. They taste sweet and sour. They can prevent brain nerve aging, protect eyesight, and are good for the human heart. They can also soften blood vessels and enhance human immunity. Blueberries can be squeezed into juice with milk, which has a more unique taste. How to squeeze blueberry milk to make it delicious? Let’s take a look at it next.

1. Blueberry milk juice

1. When making this fresh juice, the editor chooses to use sugar so as not to cause getting a sore throat. The blueberries are fresh.

2. Because blueberries are small and dark in color, it is not easy to spot bad ones. You need to check them before making juice and then wash them thoroughly. The editor took an enlarged picture for you to see.

3. Pour the freshly opened pure milk into a bowl, add an appropriate amount of white sugar, and stir thoroughly to dissolve it.

4. Clean the juicer. I use a regular version of the juicer. Put the washed blueberries into the middle filter first.

5. Next, pour in the pure milk with sugar, as shown in the picture.

6. Close the lid and press the start button. If you want a finer drink, squeeze it for a little longer.

7. Pour the squeezed juice into a clean container. If you want to dilute it, add a little purified water and stir well.

8. Put the prepared juice in the refrigerator and pour it out when you want to drink it. Since there are no additives, drink it up as soon as possible!

2. Notes

Blueberry juice tastes better when it is refrigerated.

3. Benefits of Blueberries

1. Protect eyes and enhance vision

Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. It also has the ability to accelerate the regeneration of rhodopsin, which is essential for good vision.

2. Enhance immunity

Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are also a high-fiber food and can be a good source of fiber in your daily diet. Blueberries contain a lot of potassium, which helps maintain fluid balance in the body, normal blood pressure and heart function, while having only 80 calories. Blueberries are effective in resisting free radicals, especially reactive oxygen species, which are closely related to various diseases such as cancer, innate immune system diseases, and cardiovascular diseases.

3. Enhances Memory

Blueberries have extremely high antioxidant content among all fruits and vegetables. They can enhance brain power and reduce Alzheimer's and senile dementia. A scientific diet requires anthocyanins, which help delay aging. If you choose anthocyanins, blueberries are an important choice. It has the effect of preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly.

4. Slow down aging

Natural blueberry anthocyanins are the most effective antioxidants. Among the more than 40 kinds of fruits and vegetables that people often eat, blueberries have the strongest antioxidant capacity. This means that consuming blueberries can provide more antioxidant power against aging, cancer, and heart disease.

5. Anti-cancer function

The nutrients contained in blueberries have an inhibitory effect on both medium and early stage cancers. Anthocyanins in blueberries are very strong antioxidants that can help prevent the formation of plaques in the arteries and various cancers, reducing the risk of cancer.

4. Nutritional value of blueberries

In addition to the common sugar, acid and vitamin C, blueberry fruits are rich in vitamin E, vitamin A, vitamin B, SOD, arbutin, protein, anthocyanin, β-carotene, pantothenic acid, dietary fiber, and rich mineral elements such as K, Fe, Zn, Ca, etc. Blueberries are a good fruit both in terms of taste and nutritional value.

1. Blueberries contain vitamin A, which protects the eyes and makes them vibrant and bright.

2. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain nerve aging and improve brain power. They also have a certain improvement effect on common colds, sore throats and diarrhea.

3. Blueberries are high in pectin, which can effectively lower cholesterol, prevent atherosclerosis and promote cardiovascular health.

4. The natural anthocyanins in blueberries are the most effective antioxidants. USDA research shows that among more than 40 kinds of fruits and vegetables that people regularly eat, blueberries have the strongest antioxidant capacity.