Fried meat with green pepper and carrot

The method of making stir-fried green pepper and carrot with meat is to remove the seeds of the green pepper, cut the carrot into shreds, and cut the pork into thin slices. First, you need to add a small amount of oil to the pan, then add the green pepper and stir-fry, then add the shredded carrot and stir-fry the green pepper, and finally add the pork and stir-fry until cooked. As for the specific steps of stir-fried green pepper and carrot with meat, we can learn it according to the content introduced in the article.

How to make stir-fried pork with green pepper and carrot

Ingredients for stir-fried pork with green pepper and carrot: 2 green peppers; 100g carrots; 150g pork; appropriate amount of peanut oil; appropriate amount of salt; 5g green onion; 3g ginger; 3g garlic; 10ml cooking wine; 15ml soybean soy sauce; appropriate amount of MSG.

1. Wash the carrots and cut into thin strips; wash the green peppers and cut into thin strips; wash the pork and cut into thin strips.

2. Put oil in the pot, chop the onion, ginger and garlic and stir-fry.

3. Add the shredded pork and stir-fry.

4. Pour in cooking wine and soy sauce and stir-fry.

5. Add shredded carrots and stir-fry.

6. Stir-fry for a while, then add the green pepper shreds and stir-fry.

7. Stir-fry evenly, add salt and MSG, and stir-fry evenly.

Remove from the pan and serve on a plate. You can enjoy.

The efficacy and function of stir-fried carrot shreds with green pepper

Stir-fried pork with green pepper and carrot has carrots and spicy green pepper, so its therapeutic effect cannot be ignored.

The effects and functions of pepper:

1. Antipyretic and analgesic: Chili is pungent and warm, and can lower body temperature by sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

2. Prevent cancer: Capsaicin, the active ingredient of chili pepper, is an antioxidant that can block the metabolism of related cells, thereby terminating the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and aid digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

4. Lowering fat and losing weight: Capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and is beneficial for lowering fat, losing weight and preventing diseases.

The efficacy and function of carrots

1. Benefit the liver and improve eyesight

Carrots contain a large amount of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

2. It helps in relieving diaphragm and widening intestines

Carrots contain plant fiber, which has strong water absorption capacity and easily expands in the intestines. They are the "filling substance" in the intestines, which can enhance intestinal peristalsis, thereby benefiting the diaphragm, widening the intestines, facilitating bowel movements and preventing cancer.

3. Strengthen the spleen and eliminate malnutrition

Vitamin A is an essential substance for normal bone growth and development. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.

4. Enhance immune function

The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also enhance the body's immune mechanism and indirectly eliminate cancer cells.

5. Reduce blood sugar and lipids

Carrots also contain hypoglycemic substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.