How to make pancakes with flour

It is more common to make pancakes with flour, but if you only use flour, the pancakes may not taste good. You can also add corn flour, soybean flour, mung bean flour, etc., which will taste more delicious. Of course, you can also use buckwheat flour directly to make pancakes. Buckwheat has a relatively high nutritional value. It is not only delicious, but also has a good health care effect. It tastes good and is also an appetizer.

How to make pancakes with flour

Ingredients: buckwheat flour and flour in a ratio of 1:1, eggs, flavored black beans, minced meat, green peppers, soy sauce, and salt. The tools I used are not professional enough, so I made do with local materials, an electric frying pan and a wooden spatula that comes with it. This is a personal recipe for reference only: 1) Add water to buckwheat flour and flour in a ratio of 1:1 to make a thin paste, which is slightly thinner than the batter for fried couple boxes and eggplant boxes.

Tips

Buckwheat, also known as black wheat, sweet wheat, flower wheat, flower buckwheat, and three-angled buckwheat. According to analysis, buckwheat contains 9.3% protein, which is higher than rice and flour, and is also high in lysine, which is essential for the human body. Buckwheat contains 2.3% fat, of which monounsaturated fatty acids (oleic acid) account for 46.9%, linoleic acid accounts for 14.6% and high vitamin E. According to studies, monounsaturated fatty acids can lower blood cholesterol, triglycerides and low-density lipoprotein cholesterol. Buckwheat also contains other nutrients, such as 6.5g dietary fiber, 0.28mg vitamin B1, 0.16mg vitamin B2, 401mg potassium, 258mg magnesium, 6.2mg iron, etc. per 100g, all of which are high in nutrients and are good for health. Modern medical research shows that buckwheat contains substances such as rutin, which has pharmacological effects. Rutin has the effects of lowering blood lipids, softening blood vessels, and increasing blood vessel elasticity. Therefore, if we regularly eat an appropriate amount of buckwheat in our daily diet, we can prevent diseases such as high blood pressure, high blood lipids, atherosclerosis, and coronary heart disease. Traditional Chinese medicine believes that buckwheat is sweet and cool in nature, and can stimulate the appetite, relax the intestines, and relieve gas and eliminate stagnation. According to "Bencao Qiuzhen", "buckwheat can reduce qi and widen the intestines, eliminate accumulation and remove filth. It is suitable for treating leucorrhea, leucorrhea, diarrhea, acne, ulcers, burns from hot water or fire, and excessive dampness and heat in the qi." Therefore, there are many folk prescriptions that use buckwheat as the main flavor to treat various diseases.