Summer has just passed and the food delivery staff have gradually stopped coming. The fact that so many people order takeout shows how lazy modern people are. Although the weather was very hot recently, we cannot eat takeout every day. The oil and salt content in takeout food is seriously exceeded, which will cause illness in the long run. In order to live longer, you might as well go into the kitchen yourself and learn from me how to make red bean smoothie. 1. Soak red beans in water for 6 hours, rinse, blanch to remove odor, add water and bring to a boil over high heat, then simmer for about 40 minutes over low heat 2.1 A layer of red beans and a layer of white sugar 3.2 Let cool and serve 4. Sealed and refrigerated for better taste 5. Take a photo to cool down This concludes the introduction to the recipe of red bean smoothie. Then all you need to do next is get into the kitchen and make it a reality. |
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