How to make roast beef tender

Many people like to eat roast beef in their lives. The nutritional value of roast beef is very high. First of all, roast beef can roast out the juice in the beef, lock the moisture of the beef, and make it crispy on the outside and tender on the inside. There is no need to worry about the fat content of roast beef being too high because it is roasted, not fried, so it is relatively healthy to eat.

Roast beef introduction: beef, red wine, salt, olive oil, soy sauce, sugar, garlic, black pepper

Method 1. Slice the beef (preferably with a certain amount of fat, such as eye steak) into thin slices of 0.5 cm thick. Use the end of the knife to score the beef a few times, not cutting through the meat, but only on the surface. (ps: This is done to make the meat fresher. You can also use a meat tenderizer to beat the beef to break the tendons.)

2. Marinate the beef with red wine, olive oil, soy sauce, a little salt, sugar, garlic, black pepper and other spices for more than 15 minutes (ps: if the meat is very fresh, you don’t need to marinate it at all, there is no better spice than fresh ingredients)

3. Preheat the oven to 200 degrees, place the marinated beef on a baking tray covered with tin foil, and bake for 10-15 minutes, turning it over once in the middle.

Fruity BBQ Beef

Ingredients: 200g meat slices, 1 beef tomato, 1/8 onion, 1/4 apple, 2 cloves of garlic, 1 sprig of green onion, some cilantro, 1 head of lettuce, 1 tablespoon of grape seed oil, 2 tablespoons of soy sauce, 1 teaspoon of rice wine, 1 teaspoon of sugar. Method: Prepare the ingredients: Australian Angus roast pork slices, mince garlic, mash apples, remove the seeds and cut into strips, and cut onions into shreds. Add the minced garlic, apple puree and seasonings to the beef and marinate for 15 minutes. Tips: Add 1 teaspoon of grape seed oil to the roast pork slices before putting them in the pan. Lubricate the meat slices in advance to prevent the beef from sticking after putting them in the pan. Add a little oil to the pan and spread the surface of the pan with a paper towel. First add the roast pork slices and fry until they turn white. Then add the tomatoes and onion shreds and stir-fry before serving. Garnish with shredded green onions and cilantro before serving, and serve with lettuce. Eating meat and vegetables together is nutritionally balanced and more delicious

Thai Salt-Grilled Beef Salad

Ingredients: 300g rib-eye steak (3cm thickness), 2 tbsp black pepper, 2 tbsp coarse salt, 10 cherry tomatoes, 3 shallots, 45g butter, 6 cloves garlic, 10g thyme, 10g rosemary, 30g fresh coriander, 20g fresh mint leaves, 1/4 shredded onion, 40g brown sugar, 3 tbsp fish sauce, 3 tbsp dried chili powder, 3 limes, 3 tbsp chopped green onions, some olive oil, white sesame seeds for decoration. Method: 1. Preheat the oven to 120 degrees. Brush the surface of the steak with olive oil and sprinkle with black pepper and salt. Put it in the oven for 30 minutes and take it out. Cut the cherry tomatoes in half and chop the shallots into thin strips, then place in a bowl and set aside. Wash the lime and squeeze the juice for later use. Pour 2 tablespoons of oil into a frying pan and heat it up. Add the butter to melt. Then add the steak, garlic, thyme, and rosemary and fry over high heat until the surface is dark brown (keep pouring butter on the surface of the steak). Slice the steak and set aside. Place mint leaves, cilantro, onion, and steak in a bowl. Add 3 tablespoons of brown sugar to hot water and melt it, add fish sauce, chili powder and lemon juice, mix well, pour into the beef and vegetable bowl and mix well. Sprinkle with green onions and white sesame seeds and serve.