Rice noodle skin is a kind of food that many people like to eat. There are many ways to make rice noodle skin. It is mainly made of some starch. Eating some rice noodle skin properly can relieve heat and fever, and has the effect of cooling and removing fire. There are many ways to make rice noodle skin. It can be made into scrambled eggs with rice noodle skin. The method is relatively simple. Just prepare eggs and green peppers, and prepare an appropriate amount of rice noodle skin. It has a certain effect of regulating the body. How to make fried eggs with vermicelli Raw materials: vermicelli, eggs, green pepper Method 1: Cut the rice noodle into small pieces and soak it until soft (if it is not soft enough, boil it in boiling water for one minute, then cool it for later use). Cut the green pepper into small pieces and beat the eggs. 2 Turn on the heat, add the green onions after the oil in the pan is hot and fry until fragrant, then pour in the beaten egg liquid. 3 After the egg liquid is formed in the pot, take it out. Put some oil in the pot and pour the vermicelli and green pepper into the pot and stir-fry. When the green pepper changes color, add the eggs and stir-fry evenly. Add salt and chicken essence to season. 4 Turn off the heat and serve. The rice noodles just out of the pot are transparent and shiny, and they feel smooth and chewy in the mouth. A few words of advice: After the rice noodles are cooked, soak them in water first to prevent them from sticking together. Add the eggs last, otherwise the color will be dark and not look good. The nutritional value of rice noodle : 1. Vitamin C is 10 times that of apple. 2. The B vitamins are 4 times that of apples. 3. The content of calcium, phosphorus, magnesium and potassium is several to dozens of times that of apples. Especially the potassium content, which can be said to rank first among vegetables. 4. It is rich in carbohydrates and can provide a large amount of heat energy to the human body. 5. The peel is rich in chlorogenic acid and lipoic acid. Chlorogenic acid has antioxidant effects, and lipoic acid can lighten spots and prevent skin aging. 6. It contains dietary antioxidants that can help prevent senile diseases and a large amount of high-quality fiber, which can prevent constipation. |
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