What vegetables should I eat if I have low blood pressure?

Nowadays people's blood pressure is not very stable. Many young people often have no time to pay attention to their health due to work fatigue and staying up late to work overtime. Occasionally they eat some greasy food. Over time, the body will become very easy to get sick because of lack of timely exercise. People with high low blood pressure can eat more foods that can adjust blood pressure. Common ones are celery, green onions, onions, etc.

The following commonly used blood pressure lowering foods are for your reference:

1 Celery has the effect of protecting blood vessels and lowering blood pressure, and has a sedative effect.

2. Eating onions and tofu regularly can synergistically lower blood pressure and reduce the deposition of cholesterol on the blood vessel walls.

3 Onions have the effect of lowering blood lipids, preventing thrombosis, and also reducing high blood pressure.

4 Tofu can lower the cholesterol in the human body.

5. Vinegar: People who suffer from high blood pressure and arteriosclerosis can reduce blood circulation blockage by drinking a moderate amount of vinegar every day.

6 Kelp can prevent fat from depositing in the arterial walls. Kelp stewed with tofu is often used to eat, which helps lower blood pressure.

7. Soak peanut kernels (with red skin) in vinegar for 1 week, add brown sugar, garlic and soy sauce as appropriate, take it in appropriate amounts in the morning and evening, after one or two weeks, high blood pressure can generally be reduced. Wash 100 peanut shells, soak them in water and drink them instead of tea, which is also effective in treating high blood pressure.

8 Black Fungus Soak the black fungus in water overnight, steam it for 1-2 hours, add appropriate amount of rock sugar, and take one bowl a day to treat high blood pressure, vascular sclerosis, etc.

9 Mung beans Mung beans have a good therapeutic effect on patients with hypertension. It not only helps to lower blood pressure and alleviate symptoms, but regular consumption of mung beans can also prevent the increase of blood lipids.

10. Lop Neck Tea It is widely recognized that Lop Neck Tea can assist in the treatment of hypertension. Drinking Lop Neck Tea has a good effect on hypertension and hyperlipidemia, especially on dizziness and improving sleep quality. It also has the effects of enhancing immunity, preventing colds, relieving asthma and cough, eliminating depression, promoting blood circulation and nourishing the skin, sobering up and protecting the liver, softening blood vessels, and promoting bowel movements and urination. It has an effect of more than 80% on the above symptoms.