How to cook

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of stir-frying this dish.

1.Cut the cowpea into long strips.

2.1212Chop the red pepper.

3.2121 Chop the lean meat into puree, add some salt and cooking wine, stir and set aside.

4. Peel the lotus root.

5. Also cut the lotus root into the same length as the cowpea;

6. Peel the garlic and crush it with the back of a knife;

7. Chop the garlic into garlic paste;

8.1 Blanch the cowpeas for about 30 seconds;

9.2 Add water to the pot and bring to a boil;

10. Rinse the blanched cowpeas immediately;

11. Heat the pan, add cooking oil, and stir-fry the mashed garlic until fragrant;

12. Add cowpea;

13. Stir-fry for about 20 seconds;

14. Add minced meat and stir-fry for a few seconds;

15. Add a little salt;

16. Add chicken powder for seasoning;

17. Add lotus root and stir-fry for 10 seconds;

18. Finally, add the red pepper, stir-fry for a while, then drizzle with sesame oil and serve.

I have introduced the cooking method. You may not have mastered it yet, but you must practice more. You can take some time to go to the kitchen and try it.