How to make nutritious rice milk

As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce how to make nutritious rice milk.

1. The peanuts must be roasted until fragrant, the more fragrant the better, so that the rice milk will have a strong peanut flavor. Wash the peanuts, spread them out on a baking tray, and bake in the oven at 160 degrees for 12 minutes. Take it out, let it cool, then rub off the red skin of the peanuts with your hands and set aside. (Peanuts can also be fried)

2. Add 200g of water to the roasted peanuts, grind them into peanut paste using a food processor, and pour them into the prepared pot.

3. Add the remaining 800g of water to the rice. Similarly, use a food processor to grind it into milky white rice water and pour it into the pot.

4. Add rock sugar to the rice slurry and bring it to a boil. During the cooking process, be sure to stir it to avoid getting a sticky bottom.

Although the method of making nutritious rice milk is simple, it is also the result of my sweat and crystallization. I believe that you are different and can definitely create different delicacies.