How to make fat fork

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. And now, I will introduce the method of making Lao Niang Fei Cha.

1. Peel the pork belly and wash it clean

2. First, massage the pork belly with sugar until the sugar melts, then add salt to taste. Don't add too much salt at once to prevent it from being too salty. Then add a small spoonful of dark soy sauce for coloring.

3. Add soy sauce to enhance the flavor, then add a small spoonful of rice wine, marinate evenly, and continue to massage the pork belly for about five minutes

4. Peel the garlic, no need to flatten it, keep it whole

5. Add to the pork belly, add onion, ginger, and 1/3 chopped onion, marinate evenly, then put into a fresh-keeping bag and put in the refrigerator. It can be 2-3 days. If you really want to eat it, it is best to have a day. If you don’t have enough time, the taste of the barbecued pork will be very different.

6. Preheat the oven to 230 degrees, put the remaining sliced ​​onions in the baking tray, put the marinated pork belly on the onions, and bake for 15 minutes until dry and set.

7. Take out the reverse side and bake for another 15 minutes, then change the temperature to 210 degrees and bake for about 35 minutes

8. Take out the sauce and apply a thin layer of oil every 8 minutes or so.

9. Cook until the fat of the barbecued pork is squeezed out and the surface is evenly colored (if you change to a grill halfway, the time for baking barbecued pork can be shortened by about 15 minutes, and it will be less greasy, but there is a disadvantage that it is not so fragrant. Baking with a baking pan can absorb the aroma of onions all the time, and the barbecued pork will taste right

Now that you have left your mother's arms, it seems unrealistic for you to cook by yourself. But now that you know how to make Lao Niang Fei Cha, you can really try it. It is not only delicious but also very healthy.