The method and efficacy of olea

Oleifera is a kind of fruit with a green spherical shape. It tastes sour, but becomes sweet after the sourness. There are many ways to cook it. In addition to eating it raw, it can also be made into dried fruit candied fruit, which is very popular among the public. It also has many functions and is a fruit with medicinal value. So what are the methods and functions of Oleifera?

1. Moistening the lungs and reducing phlegm: Oleifera can moisten the lungs and reduce phlegm, promote the production of body fluids and quench thirst, lower blood pressure, increase appetite, and can treat laryngitis and hepatitis B.

2. Disease prevention: It can significantly treat and prevent gastric cancer, and has good effects on hepatitis B, hyperlipidemia, hypertension, hyperglycemia, etc. It is effective in treating throat discomfort, excessive smoking and drinking, biliary ascariasis colic, etc.

3. Antibacterial: The extract of olea oleifera has a strong inhibitory effect on Staphylococcus aureus, Salmonella syringae, Salmonella shanyi, Enterobacter pylori, and Clostridium difficile. And its stems and leaves can be boiled into soup and used for foot soaking to treat athlete's foot.

4. Anti-cancer effect: Oleifera juice can block the synthesis of strong carcinogens N-nitroso compounds in animals and humans and increase the activity of superoxide dismutase in human cells, thereby playing a role in preventing cancer.

5. Weight loss and beauty : Eating oleifera regularly can help digestion and weight loss, and it can also resist aging. It has medical and health benefits without any side effects.

6. Promotes fluid production and detoxification: According to traditional Chinese medicine, the taste of oleifera is sweet and bitter, and it is cool in nature. It has the effects of clearing the lungs and stimulating the throat, nourishing the liver and kidneys, resolving plague and stopping vomiting, and promoting fluid production and detoxification.

7. Eliminate swelling and pain: Oleifera can be used to treat sore throat, throat paralysis, lung heat or wind-heat caused by cold, cough, dry throat, and irritability.

Emblica is rich in vitamins C, E, B and other trace elements and minerals. It also contains 14 kinds of amino acids needed by the human body, superoxide dismutase (SOD) and rich organic selenium, especially vitamin C. Every 100 grams of fresh emblica fruit contains 500-1841 mg of vitamin C, which is 4 times higher than kiwi fruit, known as the king of vitamins, and 25 times higher than citrus fruit. It has a variety of health care and medical functions.

1. Vitamins: The fruit of the olea nut contains vitamin C, vitamin B1, vitamin B2, carotene, vitamin A, vitamin pp, etc. It is especially rich in vitamin C, with a content of 0.6{bf} to 0.92{bf}. The content of the fruit is highest in spring, sometimes even up to 1.82{bf}, which is 160 times the content of apple vitamin C and 100 times the content of citrus. It is second only to the king of vitamin C in fruits, the sea buckthorn.

2. Amino acids: The fruit of the olea nut contains 17 kinds of amino acids, including 8 kinds of amino acids needed by the human body. The total amino acid content is 185mg/100g, mainly glutamic acid, proline, aspartic acid, alanine and lysine.

3. Trace elements: The fruit of the oleifera contains a variety of trace elements, which is richer than that of apples, mainly including selenium, zinc, calcium, phosphorus, iron, potassium, etc.

4. Fatty acids: Oleic acid seeds contain 26 fatty acids, mainly including: linolenic acid, linoleic acid, oleic acid, stearic acid, palmitic acid, myristic acid, etc.