How to make delicious Qingming dishes

Qingming vegetable is a very common herb in daily life. It is named because it is suitable for consumption around the Qingming festival.

There are many ways to cook it, and they vary from place to place, but they are all basically the same and very simple and easy to learn. You just need to prepare the necessary ingredients and follow the given steps step by step to make delicious Qingming dishes. Interested friends can give it a try.

1 Qingming vegetable is also called Buddha's ear grass, mouse song grass, field mugwort, and chasing bone wind. It is an herb that is widely distributed in China. Just as its name suggests, Qingming vegetable tastes best when eaten around the Qingming Festival. Otherwise, if it is too tender or too old, the taste will be very bad.

2 Qingmingcai contains lipids, volatile oils, a large amount of carotene and a small amount of B vitamins, acanthocyanin, potassium nitrate, potassium chloride, etc.

3. Every 100 grams of tender stems and leaves of Qingmingcai contains 85 grams of water, 3.1 grams of protein, 0.6 grams of fat, 7 grams of carbohydrates, 2.18 milligrams of calcium, 66 milligrams of phosphorus, 7.4 milligrams of iron, 2.19 milligrams of carotene, 0.24 milligrams of vitamin B2, 1.4 milligrams of niacin, 28 milligrams of vitamin C, and also contains volatile oils, bioalkalis, etc.

Qingming vegetables can supplement rich trace elements and minerals, have the effect of clearing away heat, detoxifying and reducing fire, and can also promote appetite. It is a good ingredient before and after Qingming, and can also relieve heat and reduce temperature.

4 Ways to Eat Qingming Vegetables

1. Filling: Pick some tender noodles from Qingming Festival and cook them until they are soft. Knead them into flour as filling and make them into pastries, which are fragrant, glutinous and delicious.

2. Flour material: The young shoots of Qingming vegetable can also be chopped up, boiled, kneaded into flour, added with meat stuffing to make snacks, fried and eaten, which are refreshing and delicious.

3. Qingming vegetable sweet drink: Qingming vegetable can also be made into sweet candy with brown sugar, which is sweet and refreshing and can be used as a cool drink in summer.

Used for cough with sputum, asthma, cold, favism, muscle and bone pain, abnormal leucorrhea, carbuncle, etc.

Related Combinations

1. To treat fever caused by wind-heat cold: 10g each of cotton grass and fish loach string, decocted in water and taken orally.

2. To treat headache and body pain caused by cold: 10g each of cotton grass and perilla leaves, decocted in water and taken orally.

3. To treat all coughs: 20g of cotton grass and 30g of loquat flower, decocted in water and taken orally.

4. To treat dizziness and headache due to hyperactivity of Yang: 12g of Cotton Herb, 9g each of Uncaria Rhynchophylla and Viscum album, decocted in water and taken orally. (Prescriptions 1-4 are from "Newly Compiled Chinese Herbal Medicine Atlas and Classic Formulas 3")

Usage Notes

According to previous experience, it is not advisable to consume too much, as recorded in the "Medicine Law Image": "Use in small amounts, overeating will damage the eyes.