How to stir-fry Qingming vegetables

Qingming vegetable is a very common herb in daily life. It is deeply loved by people because of its delicious taste and high nutritional value. There are many ways to eat it, the most common one is stir-frying. It is very simple and easy to learn. You just need to prepare the necessary ingredients and follow the given steps step by step to complete it. Friends in need can try it.

The flowers of Qingming vegetable can be eaten and are non-toxic and harmless. The whole herb is harvested in summer and autumn and used fresh or sun-dried.

1. It is also known as Artemisia serrata and Swallow Flower. The whole plant is covered with white cotton hairs. Its folk herbal medicine name is "Zhuigufeng". It belongs to the Asteraceae family.

2. Every 100 grams of tender stems and leaves of Qingming vegetable contains 85 grams of water, 3.1 grams of protein, 0.6 grams of fat, 7 grams of carbohydrates, 2.18 milligrams of calcium, 66 milligrams of phosphorus, 7.4 milligrams of iron, 2.19 milligrams of carotene, 0.24 milligrams of vitamin B2, 1.4 milligrams of niacin, 28 milligrams of vitamin C, and also contains volatile oils, bioalkalis, etc.

3. The concentrated decoction of Qingmingcai is effective in treating chronic bronchitis. According to other reports, Qingmingcai also has the effects of antibacterial and anti-inflammatory, lowering blood pressure and relieving pain, and dilating capillaries. It has good effects in treating hypertension, gastrointestinal ulcers, rheumatic pain, etc.

4. Wash the Qingming vegetables, drain the water, mash them into a paste, filter the juice of the fresh stems and leaves, mix it evenly with glutinous rice flour, add sugar, fresh orange peel shreds and other seasonings, make it into round cakes, put it in a pot and steam it. It tastes fragrant and refreshing, sweet but not greasy, and has a unique flavor.

Can you eat flowering greens?

Green vegetables can be eaten when they bloom. Because unlike potatoes, which cannot be eaten when they sprout, green vegetables are not poisonous when they bloom, and their nutritional value is not lost.

How to cook green vegetables:

Ingredients: Green vegetables (200g), dried mushrooms (20g)

1. Soak the mushrooms in advance and set aside.

2. Wash the vegetables.

3. Pour water into the pot and bring to a boil, then add salt and a few drops of oil and blanch the vegetables.

4. Remove from the water, drain and place on a plate.

5. Put oil in the pot, heat the oil and sauté the chopped green onion.

6. Add mushrooms and stir-fry.

7. Add chicken soup and simmer on low heat for 5 minutes.

8. When the soup is dry, add salt and chicken essence for seasoning, thicken with thin starch and drizzle with sesame oil.

9. Use chopsticks to place the stewed mushrooms on the dish and pour the soup over them.