What meat is good for sexual performance

In daily life, male friends can eat some mutton, dog meat, oysters and other meats to nourish the kidneys, thereby achieving the effect of strengthening virility. However, if male friends want to strengthen virility, in addition to eating some kidney-tonifying foods, they also need to insist on physical exercise in daily life to improve the body's resistance, so as to fully improve the sexual ability of male friends. Let us now find out what foods can help men improve their sexual performance.

1. Lamb

Everyone knows that mutton is nutritious and is one of the most suitable meats to eat in winter.

For people with yang deficiency, add some medicinal materials such as Morinda officinalis, Eucommia ulmoides, Codonopsis pilosula, Lycium barbarum, and Longan meat when stewing mutton. It can remove the mutton smell, nourish the liver and kidney yin, and also serve as a digestive aid.

2. Dog meat

Many people only dare to eat dog meat in cold winter weather, because dog meat is hot and eating it in other seasons can easily cause getting a sore throat.

Dog meat is sweet, warm and salty in nature, and enters the spleen, stomach and kidney meridians. It has the effects of warming the spleen and stomach, nourishing the kidneys and assisting yang, strengthening strength and replenishing blood.

Dog meat has the effect of warming and strengthening the kidneys, and is used to treat symptoms such as cold pain in the waist and knees, clear and long urination, frequent urination, edema, deafness, etc. caused by kidney yang deficiency; it can also warm and nourish the spleen and stomach, and is used to treat symptoms such as abdominal distension and cold pain in the abdomen caused by insufficient spleen and stomach yang.

3. Oysters

One of the most common and popular dishes at barbecue stalls, it is known as the "aphrodisiac". Oysters are rich in the trace element zinc. Eating only 2 to 3 oysters a day can provide us with the zinc we need for the whole day. The great value of zinc is reflected in the fact that it is a vital mineral in the male reproductive system.

What is the exercise method

Reasonable exercise can not only maintain a healthy body, but also improve the quality of sex life. Experts recommend exercising 2-4 times a week, each time lasting 30-45 minutes of aerobic exercise, which can greatly improve the quality and pleasure of sex life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening yang. According to the needs of sex life, you can focus on exercising the following parts:

1. Shoulders. Stretch your arms forward, grab your wrists with your right hand, then stretch your arms above your head, pushing slightly backward until you feel a slight pull in your armpits. Hold this position for 5 seconds, relax and then repeat 3-4 times.

2. Abdomen. Doing sit-ups every day can strengthen your abdominal muscles, and you can gradually increase the number of sit-ups depending on your personal situation.

3. Groin. Sit cross-legged and stretch your body and arms forward until you feel a stretch in your groin. Hold for 3-4 seconds, relax, and repeat 2-3 times.

What men care about most is their own abilities, which is the dignity of men. Wanting to enhance sexual performance is also a higher pursuit of quality of life. It is true that men’s abilities are closely related to their relationship with their spouses. Men can use food supplements to strengthen their sexual function. They should eat more foods that are good for the kidneys and exercise more often. Finally, I wish all my male friends all their wishes come true.