As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce the method of making the dish of dried fruit and purple yam dumplings. 1. Slice the purple yam, steam it and mash it into paste 2. Put an appropriate amount of purple yam paste in the pot, add some water and heat it to make paste 3. When it is slightly cooler, pour in the glutinous rice flour 4. Knead the purple yam glutinous rice dough with your hands 5. Divide the dough into several small pieces 6. Soak the raisins in rum for half an hour in advance and drain them for later use 7. Sesame walnut powder with lard 8. Mix sesame and walnut filling 9. Use a small squeezer to roll the dough into a ball and then flatten it. Fill it with sesame and walnut fillings, and add a few soaked raisins. 10. Slowly close the mouth and then roll it into a round shape 11. Prepared glutinous rice balls 12. Put it in boiling water, add cold water again until it floats, then take it out and add sugar water! The nutritional combination is comprehensive and the preparation method is simple, so anyone with no cooking skills can make it. Don’t just watch these dried fruit and purple yam dumplings without making them. Take action and satisfy your appetite. |
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