How to make a multi-dimensional nutritional sandwich

It is the wish of many housewives to constantly improve their cooking skills and let their families eat healthy and delicious food. Today, the editor will introduce to the housewives a method of making a delicious, healthy and multi-dimensional nutritious sandwich. If you are interested, come and learn it quickly!

1. Remove the fascia from the tenderloin, cut it into two equal pieces horizontally, and gently tap it on the chopping board with a meat hammer or the back of a knife on both sides to loosen it. While massaging, pour cooking wine, soy sauce, salt and black pepper sauce on it, spread it evenly, and then spread olive oil evenly, and marinate it in a container overnight.

2. Wash the cucumber and grate it into shreds. Add the squeezed juice into the flour and mix well.

3. Pour the beaten egg liquid in, add cucumber shreds, cheese shreds, salt and a little black pepper, mix well

4. Heat oil in a frying pan, pour the egg mixture in, and fry on low heat until both sides are golden brown. (Because only a small amount of batter is used to increase the adhesion, the overall texture is relatively soft. When the bottom is formed at the beginning, there will be flowing egg liquid on it, and it is impossible to turn it over. At this time, you can use a spatula to gently pry open the bottom and let some of the egg liquid on it flow down to accelerate the heat solidification of the surface. Be careful when turning it over.)

5. Heat a proper amount of oil in a frying pan, take out the steak, coat it with starch and fry until both sides are golden brown, then take it out and drain the oil.

6. Finally, stack them from bottom to top: a piece of toast, lettuce, steak, lettuce, a piece of toast, lettuce, cucumber cheese omelette (need to cut into toast size first), lettuce, and another piece of toast. Press down and cut along the diagonal.

Dear foodie friends, you can’t wait any longer! The editor has already whetted your appetite. So take action now and make your own multi-nutritious sandwich to enjoy your meal.