Authentic soft fried tenderloin recipe

Soft fried tenderloin is a delicacy made from tenderloin as the main raw material and then fried. Fried tenderloin not only tastes delicious, but also has many benefits for our human body. The tenderloin is rich in protein, amino acids and other trace elements that are beneficial to the human body, which can effectively improve the body's immunity and strengthen the body. So let’s introduce in detail the method of authentic soft-fried pork tenderloin.

Method 1:

Step 1: Cut the tenderloin into thick strips, about the same thickness as chopsticks, and marinate with soy sauce, cooking wine, salt, sugar, and pepper powder.

Step 2 Mix flour, eggs, starch, pepper powder and salt into a batter

Step 3 Wrap the tenderloin with the batter and fry it over low heat until it turns brown.

Step 4: Fry twice to make it crispier. You can also eat it right away.

Method 2:

Step 1 Cut the tenderloin into strips (about the thickness of chopsticks)

Step 2: Heat the oil over low heat until about 45% hot

Step 3: Add two eggs to soybean oil and stir clockwise, then add starch and stir (be sure to stir in one direction) and fry.

Step 4: Adjust the oil temperature. It’s best if the tenderloin floats up immediately after being put in! Then add salt and pepper, or jam!

Tips

A soft frying batter is very important and it is best to use soybean oil. Stir in one direction

Method 3:

Step 1: Cutting skills: Find the texture of the meat and cut into angular sections along the texture. Basic marinating: salt, sugar, MSG or chicken essence, sesame oil, Shaoxing wine, pepper. (If you don’t have sesame oil, you can use other oils. You must use oil to make the fried food look good. If you don’t have Shaoxing wine, you can use cooking wine.)

Step 2: Batter: 1 whole egg, half a bowl of starch, 1 spoon of oil, some salt and a moderately dry and thin egg batter

Step 3: Fry in 50% oil until soft and golden brown. Remove from the pan and fry again after all are done.

Tips

1. Meat choice: tenderloin, sirloin or other lean meat (beef tenderloin, chicken breast)

2. Salt and pepper preparation: pepper, salt, sugar, and MSG.

Tenderloin nutrition:

It can provide the human body with high-quality protein and essential fatty acids, as well as hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia. In addition, every 100 grams of tenderloin contains 20 grams of protein, 0.7 grams of carbohydrates, 5 micrograms of vitamin A, 0.59 micrograms of vitamin E, 55 grams of cholesterol, 317 milligrams of potassium, 43.2 milligrams of sodium, 6 milligrams of calcium, 28 milligrams of magnesium, 1.5 milligrams of iron, 0.03 milligrams of manganese, 2.3 milligrams of zinc, 0.16 milligrams of copper, 184 milligrams of phosphorus, 5.25 micrograms of selenium, 8.3 micrograms of folic acid and other nutrients. Therefore, the nutritional value of tenderloin is so high.