Homemade stewed pork tenderloin

Braised pork tenderloin is a delicacy made with pork tenderloin as the main ingredient, and then stewed with seasonings such as onions and peppers. There is a saying that goes, if you want to capture a person, you must capture his or her stomach, and using braised pork tenderloin is a good way to capture a person's stomach. Making stewed pork tenderloin at home is also a good choice. As long as you master the correct method and put your heart into it, you can make it. Here I will introduce a complete list of homely methods for stewed pork tenderloin.

Method 1:

Step 1: Heat the oil in a pan, sauté the scallion, ginger and garlic, and add the tomatoes. It is best to blanch the tomatoes in hot water, otherwise the taste will be affected.

Step 2: Stir-fry until the juice comes out, add pepper, or more pepper.

Step 3 Add olives and black fungus and stir fry evenly

Step 4: Add water, bring to a boil, add appropriate amount of vinegar, if you like sour, add more

Step 5: Pour in the fried pork tenderloin, add appropriate amount of salt, simmer on low heat for three minutes, test the saltiness of the soup and adjust it yourself, then serve.

Method 2:

1 Cut the tenderloin into thin slices, marinate with salt and cooking wine, then mix with starch.

2. Tear the kale into large pieces.

3. Cut tomatoes into dice, chop green onion, ginger and garlic, and wash fungus.

4 Put some oil in a pan, heat it up a bit, add onion, ginger and garlic, and stir-fry.

5. Add the fungus first, then the tomatoes.

6After the tomatoes have juiced, add the cabbage.

7Put appropriate amount of water and bring to a boil.

8 Add the tenderloin and turn it over when it turns white.

9 When the tenderloin is cooked, add pepper first, then vinegar, and finally salt to season.

10 Serve in bowls and enjoy.

Method 3:

1. Cut the onion and bell pepper into irregular cubes and place them aside.

2. Cut the tenderloin into 2mm thick cubes similar to bell peppers, add dry starch and mix well.

3. After the oil is heated, add the meat slices and stir-fry until the water is absorbed. Add a little cooking wine and stir-fry for a few more times. Then add the prepared bell pepper and continue to stir-fry, then add the onion. When it is almost done, add salt and cumin powder, then add green onion segments and dark soy sauce. You can smell the aroma at this time. Now add MSG and remove from the pan and serve.

Tips

Don't fry onions for too long, or they will become soft and not tasty. Onion and cumin are so fragrant!

Tenderloin nutrition:

It can provide the human body with high-quality protein and essential fatty acids, as well as hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia. In addition, every 100 grams of tenderloin contains 20 grams of protein, 0.7 grams of carbohydrates, 5 micrograms of vitamin A, 0.59 micrograms of vitamin E, 55 grams of cholesterol, 317 milligrams of potassium, 43.2 milligrams of sodium, 6 milligrams of calcium, 28 milligrams of magnesium, 1.5 milligrams of iron, 0.03 milligrams of manganese, 2.3 milligrams of zinc, 0.16 milligrams of copper, 184 milligrams of phosphorus, 5.25 micrograms of selenium, 8.3 micrograms of folic acid and other nutrients. Therefore, the nutritional value of tenderloin is so high.