Fried corn kernels with meat

Pork and corn are two very common foods in our lives. In everyone's impression, these two foods are very different and are completely different types of food. However, when pork and corn kernels are fried together, they taste particularly delicious and rich in taste. This dish is a combination of meat and vegetables, balanced in nutrition, and simple to make. It is loved by many people and is a dish that is often made in families.

Ingredients: pork, corn kernels, shallots, red peppers, ginger, soy sauce, cooking wine, salt

Production steps:

Prepare ingredients: Chop the pork into minced meat, chop the green onion and ginger, and cut the red pepper into small cubes. Put a proper amount of oil in the pot and heat it to 50% hot, then add chopped green onion and ginger and stir-fry over low heat until fragrant. Add the minced meat and stir-fry until cooked. Add light soy sauce and cooking wine and stir-fry evenly over high heat. Add corn kernels and stir-fry quickly. Add diced red pepper and stir-fry evenly. Add appropriate amount of salt and chicken essence. Stir-fry evenly and serve.

Pork is suitable for people

Both healthy people and people with diseases can eat it, but eating too much will cause people to take in too many calories. The excess calories are converted into fat and stored in the human body, causing obesity, which makes people prone to various diseases.

Eating too much or eating cold pork can easily cause gastrointestinal bloating or diarrhea; as for fat and lard, people with hypertension or hemiplegia (stroke), as well as those with weak stomach and intestines, obesity, excessive phlegm and dampness, and indigestion should eat them with caution or eat less.

Pork is suitable for people with yin deficiency, dizziness, anemia, elderly cough without phlegm, dry stool and malnutrition; people with excessive dampness and heat, excessive phlegm and dampness, and thick and greasy tongue coating should avoid eating pork.

Pig skin and pig trotters have the effects of "regulating qi and blood, moisturizing the skin, and beautifying". Women who love beauty can eat more pig skin and pig trotters.

The efficacy and function of corn kernels

1. Delaying aging

According to traditional Chinese medicine, corn is mild in nature and sweet in taste. It enters the liver, kidney, and bladder meridians and has the functions of diuresis and swelling, calming the liver and promoting bile secretion, strengthening the spleen and removing dampness, regulating the middle and stimulating the appetite, benefiting the lungs and calming the mind, and clearing dampness and heat. Eating it at the beginning of autumn can not only eliminate autumn dryness, but also help delay aging.

2. Prevent cardiovascular and cerebrovascular diseases

The content of unsaturated fatty acids in corn, especially linoleic acid, is as high as over 60%. It works synergistically with the vitamin E in corn germ to lower blood cholesterol concentration and prevent it from depositing in blood vessel walls. Therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

3. Improve eyesight

Corn contains flavonoids, which have a certain effect on the macula of the retina, so eating more corn can help improve eyesight.

4. Anti-cancer and anti-aging

The selenium and magnesium contained in corn have anti-cancer and anti-tumor effects: when selenium works together with vitamin E, they can prevent more than ten types of cancer, especially the most common breast cancer and colorectal cancer. In addition, selenium can also regulate the work of the thyroid gland and prevent the occurrence of cataracts.

5. Beauty and weight loss

Vitamin E in corn germ can also promote human cell division and prevent skin wrinkles. The puffed popcorn is very large in size and can eliminate the hunger of obese people after eating, but it is low in calories and is one of the weight-loss foods.