Sea Coconut Soup

There are many types of coconuts, and the quality of the flesh varies depending on where they are produced. Coconut is a tropical fruit, so the choice of soil is very important. The seeds of the sea coconut are very small and the taste is very pure. The combination of sea coconut and pear can relieve cough and is also very good for the body. But you can't eat too much, after all, pears are cold in nature. The choice of ingredients is also very important. Different ingredients will produce slightly different flavors.

The sea coconut, also known as the double coconut, belongs to the palm family and is the fruit of palm trees in tropical forests. It is famous for its small seeds, strong flavor, rich and smooth juice, and significant effects. Its main producing areas are Thailand, South America, South Africa and other places. The sea coconut is sweet in taste and warm in nature. It has the functions of promoting salivation and diuresis.

Stewed Pear with Scallops, Sea Coconut and Sea Coconut

Use sea coconut to make soup to eliminate phlegm and relieve cough

Ingredients: 4g American ginseng, 6g Fritillaria cirrhosa, 30g sea coconut, 2 pears, 150g lean meat

Preparation: Peel and core the pear, slice and wash the American ginseng, and wash the sea coconut. Put the American ginseng, sea coconut, pear, Fritillaria cirrhosa, and washed lean meat into a stew pot, add appropriate amount of cold boiled water, cover, and stew over high heat for 15 minutes, then simmer over low heat for 3 hours.

Efficacy: It has auxiliary effect on chronic cough due to lung deficiency, cough with phlegm due to lung heat, and hoarseness caused by lung deficiency and lung heat. It is suitable for consumption by middle-aged and elderly people.

Coconut Chicken Kidney Soup

Use sea coconut to make soup to eliminate phlegm and relieve cough

Ingredients: 50 grams of sea coconut, 25 grams of southern apricots, 20 grams of northern apricots, 4 pieces of stewed meat (about 100 grams), 4 figs, and 8 chestnuts. 3 grams of refined salt.

Preparation: Wash the above ingredients and put them into a pot, add water, bring to a boil, then simmer on low heat for 2 hours, and add salt to taste.

Efficacy: Nourishes yin and kidneys, moisturizes lungs and nourishes skin, strengthens the body.

Sea Coconut King Milk Bird's Nest Stewed Fish Maw

Use sea coconut to make soup to eliminate phlegm and relieve cough

Ingredients: 50g Sea Coconut King, 10g Bird's Nest, 2 Red Dates, 500ml Milk, 50g Fish Maw, 3g Wolfberry

Preparation: Soak the fish maw the night before and the bird's nest for at least 4 hours. Prepare the above ingredients. If you want to make the drink thinner, you can add an extra bottle of milk or reduce the amount of ingredients. Put the sea coconut, red dates, wolfberry, fish maw and rock sugar into a stewing pot, pour in milk and stew for 1.5-2 hours. Then add the bird's nest and stew for 30 minutes.

Effect: beautify and nourish the skin.

Sea coconut and fig stewed with lean meat

Ingredients: 50g sea coconut king, 10g fig, 10 almonds, 10g lily, 5g lotus seeds, 3g polygonatum, 3 taels lean meat.

Preparation: Drain the lean meat, wash and clean the above ingredients, put into a pot, add water, bring to a boil, then simmer on low heat for 2 hours, and add salt to taste.

Efficacy: Moistens the lungs and relieves cough, treats chronic cough due to lung heat, blood in sputum, and cough with blood due to overwork and fever.