Fitness and fat loss three-meal recipe table, eat to get a good figure during weight loss

Losing weight is a lifelong career for many women. There are many foods that cannot be eaten during the weight loss period, so you must develop a set of reasonable and healthy fitness and fat-reducing three-meal recipes, so that you can lose fat faster and shape a perfect body!

Principle 1: Eat small and frequent meals

In normal times, we should try to eat every three hours. This will allow us to better absorb nutrients, reduce fat accumulation, and help us develop good eating habits.

Principle 2: Do not skip breakfast

Breakfast must be rich and nutritious, which can provide our body with enough fuel to promote metabolism and help burn fat. Moreover, a rich breakfast can reduce the desire to eat later and help us reduce the intake of snacks, so breakfast is a must.

Principle 3: Supplement more protein

Protein is very important to our human body, because all the cells in our body need to be built by protein, so we must supplement protein in time. You can supplement it appropriately according to your weight. The intake is generally twice your body weight. For example, a person weighing 50 kilograms needs to consume 100 grams of protein.

Principle 4: Carbohydrates cannot be given up

Carbohydrates are very important to our human body. They are an important source of energy for our body. Many organs in our body rely on carbohydrates, so at least one-third of our daily diet should come from carbohydrates.

Fitness and fat loss three meals recipe table

Breakfast: 1-2 eggs + soy milk/milk + steamed buns/bread/cereal

Lunch: various whole grains + small bowl of rice + vegetables + fish

Dinner: small bowl of rice + egg + vegetables + fish

If you need to have a snack, you should control the time. It is best to have it between breakfast and lunch or between lunch and dinner. It is best not to eat after dinner to avoid adding burden to our stomach.