How to make yogurt whole grain pancakes

In order to survive, we have to fight hard every day. The prerequisite for struggle is to have a good body, and a good body requires nutrition to maintain. So where does this nutrition come from? Of course it’s diet. So, from now on, please follow me to learn how to make yogurt and whole grain pancakes. I believe it will definitely be good for you.

1. I did not choose yeast fermentation, but used yogurt that I made myself as a starter. I feel that it tastes better and is healthier~.

2.1 Knead into dough and let sugar ferment for 1 hour.

3.2 Prepare a clean basin, pour in three kinds of flour in appropriate proportions (120g millet flour, 150g corn flour, 150g flour), and add yogurt and sugar.

4.1 Roll into long strips.

5.2 Roll the fermented dough into an oval shape about 4mm thick, sprinkle salt and pepper powder evenly, and apply sunflower oil evenly on the surface.

6. Divide into small pieces weighing about 40g

7. Use a rolling pin to roll it evenly into a thin layer. This is the final dough.

8. Pour a little sunflower seed oil into the pan, put the dough in when it is 60% hot, and fry on low heat for about 3 to 5 minutes. When both sides turn golden brown, they are cooked.

9. This is a whole grain dish mainly composed of millet flour and corn flour. The use of yogurt instead of yeast adds a beneficial ingredient to this pasta. It also contains warm-natured pepper powder, which is healthy enough, right? Pair it with a bowl of blood-replenishing and beauty-enhancing porridge, and it will be a real beauty meal.

Food permeates our daily lives, and the health of food is closely related to our lives. After reading the introduction of yogurt whole grain pancakes, you really should learn and try it yourself. In this way, you can not only eat happily and with peace of mind, but also gain a healthy body and mind.