What to eat for liver depression and qi stagnation

Liver depression and qi stagnation is a common physical disease in traditional Chinese medicine. It mainly manifests as liver disease in the stomach and body. It will also easily have a certain impact on the digestive tract, leading to indigestion and other conditions. Liver depression and qi stagnation need to be treated and conditioned in time. You can take some Chinese medicine for conditioning, eat more foods and fruits that promote gas circulation, and eat more green radishes.

What to eat for liver depression and qi stagnation?

Choose Chinese herbal decoctions because they are personalized medications determined by doctors based on their rich clinical experience, comprehensive assessment of the patient's clinical manifestations, and pulse diagnosis. First of all, the Chinese patent medicines chosen are mostly for soothing the liver and regulating qi. Commonly used medicines include Chaihu Shugan Pills for soothing the liver and regulating qi. The medicine consists of bupleurum, white peony root, cyperus rotundus, Chuanxiong, tangerine peel, bitter orange peel, and roasted liquorice. Secondly, those with liver depression, qi stagnation and blood deficiency can choose Xiaoyao Pills to soothe the liver and regulate qi, relieve depression and nourish blood. Commonly used medicines include bupleurum, white peony, atractylodes, mint, ginger, poria, angelica, etc. At the same time, you can combine it with diet therapy, such as drinking water soaked with roses and tangerine peel to avoid worry, depression and anger, and prevent emotional injuries.

What to eat for liver depression and qi stagnation

1. What to eat for liver depression and qi stagnation

radish. It nourishes the stomach, relieves qi, strengthens the spleen, and can also act as a diuretic. It also has the effect of clearing heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm. Green radish has the best therapeutic effect, followed by red-skinned and white-hearted radish, and carrots are ineffective. It is best eaten raw. If you have stomach problems, you can make carrot soup.

Lotus root. Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is a good product for regulating qi. The best effect is to boil the lotus root in water or cook it with rice porridge. Deep-frying or stir-frying the lotus root are less effective.

hawthorn. It can relieve gas and relieve pain, digest food and eliminate accumulation. It is suitable for chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, soaked in water, or made into sauce. All methods of consumption are effective.

What to eat for liver depression and qi stagnation

kumquat. Fresh kumquats and refined kumquat cakes are more therapeutic than oranges, and are especially suitable for those who suffer from chest and abdominal distension.

2. Dietary treatment for liver depression and qi stagnation

1. Adenophora bergamot porridge

Ingredients: 20 grams each of Adenophora, Chinese yam, lotus seeds, and bergamot, appropriate amount of sugar, and 50 grams of polished rice.

Preparation method: First cut the yam into small pieces, soak it together with lotus seeds and Adenophora, then add all the ingredients, add water and boil it, then simmer it into porridge over low heat.

Efficacy: replenishes qi and nourishes yin, regulates qi and strengthens the spleen, clears the heart and calms the mind.

2. Erhua Qi-regulating Tea

Ingredients: 9 grams of Chinese rose (dried), 9 grams of rose flowers (dried), 3 grams of black tea.

Preparation method: Grind the above 3 ingredients into a coarse powder, brew with boiling water for 10 minutes, drink it warm at any time, 1 dose per day, for several days in a row.

Efficacy: Regulating qi and relieving depression.

Note: Women should take it 10 days before menstruation.

3. What should not be eaten when the liver is depressed and qi is stagnant

1. Avoid fried foods

Avoid eating fried, stir-fried or deep-fried foods because fat oxidation produces acrolein, which can circulate to the liver through the blood and stimulate liver parenchymal cells. It can reflexively cause bile duct spasm, stimulate the bile duct, reduce bile secretion, and is not conducive to liver metabolism, so it should be avoided.

2. Avoid pickled foods

Various pickled foods contain too much salt. If patients with liver disease eat too much, it can easily affect water and sodium metabolism. They should be avoided for patients with cirrhosis. In addition, pickled foods may contain nitrite, which can easily induce liver cancer, so patients with liver disease should eat less.

3. Avoid sweets

It is not advisable to eat too much sweets. Sugar is easily fermented, aggravates gastrointestinal flatulence, is easily converted into fat, accelerates the storage of fat in the liver, and promotes the occurrence of fatty liver.

What to eat for liver depression and qi stagnation

4. Avoid fatty and sweet foods

Most patients with liver disease have poor digestive function, and have certain problems digesting their daily diet. When they eat too much fatty, sweet, and spicy food, it is more likely to cause food accumulation in the stomach and intestines, which will cause internal heat to occur over time. Coupled with the dampness and heat of the liver disease itself, the two heats combined can aggravate the symptoms of liver disease and affect treatment. Excessive consumption of fatty, sweet and greasy foods can also cause weight gain.

5. Be careful when taking medicine

Any medicine can damage the liver. Among them, anti-tuberculosis drugs, tumor drugs, antibiotics, etc. are more harmful to the liver. If you have a cold and the symptoms are really severe, you can take some antipyretic and analgesic drugs. Only if there is a clear bacterial infection will you take antibiotics.