How to make sour beans delicious?

Jiang beans are a kind of vegetable that tastes very crispy and is very popular among bean pod ingredients. Jiang beans can not only be used for stir-frying, but also can be used to make delicious kimchi and pickled vegetables. For example, sour Jiang beans are a very distinctive delicacy and are very popular in people's lives. Let's take a look at how to stir-fry sour Jiang beans. I hope everyone can understand.

1. How to stir-fry sour Jiang beans: Wash the cowpeas, cut them into dices, and mince the pork; (mix them evenly with cooking wine, salt and starch) stir-fry the minced meat; add vinegar; add salt; add red pepper; add half a spoonful of sugar; add the minced meat and stir-fry.

2. Nutritional value of cowpea 1. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients. Jiang beans contain high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, and a variety of vitamins and trace elements, which can fully supplement the nutrients needed by the body. 1. Cowpeas are also good alkaline foods. They can regulate the body's acid-base values, resist fatigue, and cleanse the intestines. 2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholestinase activity, and help digestion. The vitamin C contained in cowpeas can promote the synthesis of antibodies and enhance the body's antiviral effect. The phospholipids in Jiang beans can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics to strengthen the spleen and kidney. 3. Treat spleen and stomach weakness, diarrhea, vomiting, thirst, spermatorrhea, leucorrhea, leucorrhea, and frequent urination. 4. The phospholipids in cowpea can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.

3. Cowpea is suitable for the following groups: 1. It can be eaten by the general population. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases; 2. However, those with qi stagnation and constipation should eat cowpea with caution. Traditional Chinese medicine believes that the hot summer climate makes people feel uncomfortable and causes a series of disorders in human metabolism, endocrine system, body temperature regulation, etc. Eating sour food is good for your health. In summer, people sweat a lot and easily lose body fluids, so they need to eat sour foods appropriately. Their sour taste can reduce sweating, stop diarrhea and eliminate dampness, prevent excessive sweating from consuming qi and damaging yin, and can also produce body fluids, quench thirst, and strengthen the stomach and aid food.

<<: How to make Qingjiang fish stewed with tofu?

>>: How to make Jiang Doujiao delicious?