Stir-fried pork with black bean sprouts?

Black bean sprouts are rare among bean sprouts, but they have the highest nutritional value among all bean sprouts. Black bean sprouts taste crisp and tender, and are rich in nutritional value. Black bean sprouts contain a variety of trace elements such as calcium, iron, potassium, etc. The vitamin content in black bean sprouts is also very high. Black bean sprouts have so many benefits, but many people are not particularly clear about the preparation method. How to make stir-fried black bean sprouts with shredded pork?

How to make black bean sprouts fried pork shreds: Wash the fresh bean sprouts, soak them in clean water for 15 minutes, sprinkle a little salt while soaking; Wash the tenderloin, cut into shreds, put in a small bowl, add 3ML cooking wine, 8ML salad oil, 5 grams of dry starch, grab evenly with your hands, set aside, let stand for 10 minutes; Heat the pan, pour in the oil, stir-fry the pork shreds until they change color, take them out, then pour in the bean sprouts and stir-fry for about half a minute until they become soft. When they are 80% cooked, add the pork shreds and stir-fry for a few times, then add salt and chicken essence to taste, and serve.

1. It is safer to soak bean sprouts in light salt water. When frying bean sprouts, do not fry them too much. 2. Shredded pork will be more tender if it is soaked. If you want to be more convenient, you can do it without soaking, but the taste will be a little bit older.

Steps to cook black bean sprouts and shredded pork

1. Remove the roots of black bean sprouts and soak them in clean water for a while, then drain. (Personal preference, just wash it.) 2. Chop the green onions 3. Separate the dried chilies in the middle 4. Cut the tenderloin into shreds. 5. Add oil to a pan and sauté chopped green onions. 6. Add dried chilies and turn to medium heat! Stir-fry until the chili aroma comes out. 7. Add shredded pork and turn to high heat. When the meat turns white, add bean sprouts. 8. Let’s start stir-frying! Add salt and fry! Stir-frying bean sprouts will release moisture! Add oyster sauce and stir-fry! Stir-fry! Remove from the pan.

Nutritional value: The nutritional value of black bean sprouts is higher than that of soybean sprouts and mung bean sprouts. Black bean sprouts are rich in amino acids, calcium, phosphorus, iron, potassium and other minerals as well as essential vitamins B1, B2, C and niacin. Edible effects 1. Clearing away heat and reducing fire: Chinese medicine believes that black bean sprouts are slightly cool and sweet in nature, and have the effects of promoting blood circulation, promoting diuresis, clearing away heat and reducing swelling. In summer, especially in Guangdong where the climate is humid and hot and it is easy to get angry, black bean sprouts are a delicious health-preserving delicacy. 2. Beauty and skin care: Black bean sprouts are rich in amino acids, carotene and various vitamins B1, B2, B12 and other nutrients needed by the human body. The most important thing is that black bean sprouts are also rich in soy isoflavones, which have antioxidant and free radical inhibition effects; in addition, soy isoflavones have estrogen-like effects and have the function of bidirectionally regulating the level of estrogen secretion, thereby achieving the effect of beauty and skin care. 3. Lowering blood lipids: Bean plant sterols can inhibit the production of endogenous cholesterol and the absorption of exogenous cholesterol, and increase the excretion of cholesterol, thereby lowering blood lipids. 4. Weight loss: When black beans germinate into black bean sprouts, the carbohydrate and fat content is greatly reduced, while the vitamin and fiber content is greatly increased. Black bean sprouts can be regarded as a 4-star weight loss food with very low unit calories and less than 1 gram of fat per 100 grams.

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