Steamed vegetable dumplings recipe

Steamed vegetable dumplings are a delicious home-cooked dish. They are made by chopping fresh vegetables and mixing them in various ways. Due to the different ingredients, the taste of the steamed vegetable dumplings is also different. The most common ones are those made by mixing them with eggs and flour. Many places may not have the habit of making vegetable dumplings, but steamed vegetable dumplings are very popular in some areas. Here is a complete recipe for steamed vegetable dumplings.

Since there are so many types of vegetables, today I will take spinach dumplings as an example to explain its ingredients and methods:

Ingredients: 1 spinach, 1 small egg, 1 quarter bell pepper, 2 tablespoons sesame paste, 1 tablespoon soy sauce, 2 tablespoons vinegar, 1 teaspoon sugar, 3 cloves of garlic, 2 tablespoons chopped peanuts, a little sesame oil, a little salt

Specific steps:

1. Wash a bunch of fresh spinach

2. Wash and remove the roots, boil water in a pot, add a spoonful of oil or salt when the water is hot (to preserve the nutrients of the spinach and make the color more vivid)

3. Rinse the blanched spinach in cold water

4. Drain the water and squeeze it into spinach balls, trying to squeeze out the water

5. Dilute Liubiju dry yellow sauce with water. The best concentration is when the sauce flows out in a column. Heat the pan with cold oil. Add onion, ginger and star anise and stir-fry until fragrant. Add the minced meat and stir-fry until it changes color. Add the diluted dry yellow sauce and cook until fine bubbles appear. Stir constantly in the middle to avoid sticking the pan.

6. Delicious meat sauce. The versatile meat sauce is delicious, simple and convenient, and can be used to make many delicious foods.

7. Spinach dumplings are delicious when dipped in meat sauce.

Spinach is rich in vitamins and calcium, which can provide the human body with the necessary trace elements. When eating spinach, you should also pay attention to which groups of people can eat it and which groups of people need to avoid it:

1. Suitable food: It is suitable for patients with hemorrhoids , bloody stools, habitual constipation, scurvy, hypertension, anemia, diabetes, night blindness, and those with rough, allergic, and loose skin.

2. Avoid eating: People with urinary tract stones, cold stomach and intestines, loose stools, weak spleen and stomach, weak kidney function, nephritis and kidney stones should not eat too much or avoid eating.