How to make bell pepper grilled chicken skewers

What does it mean to cook healthy food? I guess I have to at least do it myself. Now, let me introduce to you the recipe of grilled chicken skewers with colorful peppers.

1. Debone the chicken thighs, cut them open with a knife, and then cut the meat off along the bones;

2. Cut the chicken thighs into 2 cm square pieces;

3. Put it in a bowl and add appropriate amount of salt, garlic, cooking wine, soy sauce, oyster sauce and ginger slices;

4. Put on disposable gloves and mix evenly, marinate for about 2 hours;

5. Wash and cut one green pepper, half a red and yellow pepper into 2 cm pieces; peel the garlic and set aside;

6. Prepare bamboo sticks, string various ingredients into assorted skewers, and skewer chicken according to personal preference;

7. Brush the marinated seasoning on the skewers, and then brush a layer of oil on them;

8. Brush with crushed black pepper;

9. Sprinkle some sesame seeds, put it in a preheated oven at 190 degrees, bake for 10 minutes;

10. Repeat the above steps and bake for another ten minutes;

11. The delicious bell pepper grilled chicken kebabs are ready.

Now that you have left your mother's arms, it seems unrealistic for you to cook by yourself. But now that you know how to make grilled chicken skewers with bell peppers, you can really try it. It is not only delicious but also healthy.