How to make delicious shrimp chips without oil

Shrimp chips are a very popular food, usually made with shrimp as the main ingredient. Since shrimp has extremely high nutritional value, eating shrimp chips also has many benefits, such as enhancing human immunity, regulating heart activity, reducing cholesterol, and preventing arteriosclerosis. However, many shrimp chips need to be fried in oil to make them bigger. Next, I will introduce to you a food made from shrimp chips that does not use much oil but is delicious - colorful shrimp chips.

1. Nutritional benefits of colorful shrimp chips

This is a nutritious colorful shrimp cracker. The reason why it is nutritious is mainly because of the rich ingredients and reasonable combination. Lily has the effects of clearing the heart and moistening the lungs, relieving restlessness and calming the mind, and resolving phlegm and relieving cough. Fungus has the effects of invigorating qi and moistening the lungs, nourishing the brain, activating blood circulation and beautifying the body. It can absorb and concentrate dust and impurities remaining in the digestive system and excrete them out of the body. It has the effect of clearing the stomach and intestines. Bell peppers are rich in vitamin C and trace elements, which can not only improve dark spots and freckles, but also have the effects of relieving heat, replenishing blood, eliminating fatigue, preventing colds and promoting blood circulation.

Shrimp meat is soft, easy to digest, has extremely high nutritional value, and can enhance the body's immunity. Shrimp is rich in magnesium. Magnesium plays an important regulatory role in heart activity and can protect the cardiovascular system well; it can reduce the cholesterol content in the blood and prevent arteriosclerosis.

2. Required Ingredients

Ingredients: 8 shrimps, 30g lily bulb, 30g black fungus, 150g green pepper, 100g red pepper, 100g yellow pepper

Accessories: 39g onion, 3 slices of ginger, 2 cloves of garlic, some oil, some cooking wine, some salt, some pepper, some sugar, some starch

3. Production steps

1. First, soak the lily and fungus in water, and tear the fungus into small pieces. Then blanch it in water.

2. Cut the green pepper, red pepper and yellow pepper into pieces.

3. Chop the onion, ginger and garlic.

4. Peel off the shrimp heads and skins.

5. Use a toothpick to pick out the shrimp thread.

6. Cut the shrimp in the middle and use cooking wine, salt, onion and ginger water. Marinate for 5-10 minutes.

7. Put starch on the chopping board and coat the shrimps with starch.

8. Use a rolling pin to beat the shrimp into crackers.

9.Cut the prawn slices into small pieces.

10.Put oil in the pot.

11. Insert chopsticks into the oil pan, and small bubbles will appear around the chopsticks. The oil temperature should be 30% to 40% hot.

12. Put the shrimp chips into the oil pan and slide them until they turn white.

13. Blanch the bell peppers in hot oil.

14. Add some oil to the pot, add onion, ginger and garlic when the oil is hot and stir-fry until fragrant.

15. Put bell pepper and black fungus in the pan and stir-fry quickly.

16. Put the bell pepper and black fungus in the pot and stir-fry quickly

17. Finally, add the lily and stir-fry.