How many calories does ice powder have?

Ice jelly is a famous Sichuan specialty snack. It is a powdered food. When hot water is added and stirred, it will expand into a large bowl of jelly-like food. It is a cool and refreshing food in summer.

It is said that ice jelly has low calories and makes people feel full after eating it, so many people use ice jelly to lose weight. In fact, using ice jelly to lose weight is not

Scientifically, if you want to lose weight, you must choose a healthy way to lose weight.

Ice jelly trees are grown locally in Sichuan. Their seeds, ice jelly seeds, scientifically known as Physalis alkekengi, are the main ingredient for making ice jelly. Wrap it with gauze and rub it continuously in water.

Mucus will be produced and dissolved in water. Take out the ice powder seeds wrapped in gauze. After a while, the mixture will solidify. Add some diced fruit or brown sugar and you have a bowl of ice powder.

In addition to ice jelly shops in Sichuan, you can also eat delicious ice jelly in most restaurants and roadside stalls. The price is affordable, only about 3 yuan a bowl.

Experts warn that ice powder is effective in losing weight

The main ingredient in ice jelly is konjac flour, which is a water-soluble dietary fiber. Once it enters the human body, it will be quickly digested and absorbed. Because it has strong water absorption,

It can give people a sense of fullness, is low in energy, and has a laxative effect. It is effective in lowering blood pressure and reducing the incidence of cardiovascular disease, so it is very good for patients with hypertension and obese people.

of food.

The glucose content in ice powder is relatively high. The energy indicated in the nutritional information table after packaging is 1650 kilojoules per 100 grams. Although it meets people's demand for sweet taste, it will also bring

It brings more energy, and obese people are not suitable for eating foods containing high amounts of monosaccharides, so ice jelly should not be consumed too much. Therefore, eating this food to lose weight may be counterproductive. Other

In addition, because ice powder has a single nutritional component and contains a lot of food additives, it cannot be used as a meal replacement for a long time, otherwise it will cause an imbalance in nutrient intake in the body and cause damage to the kidneys.

Create additional burden.

People who want to lose weight should control their food intake according to their physical condition under the advice of a doctor, eat regularly and rationally, avoid excessive dieting, and exercise regularly.

It is an important magic weapon for weight loss.

The right way to lose weight

1. Drink a glass of water or a bowl of light soup before each meal to fill your stomach and reduce your food intake.

2. Breakfast should be simple, mainly low-fat, high-protein and high-fiber foods. Such as fresh fruit, whole wheat bread, yogurt, boiled eggs, oatmeal, etc.

3. Eating small meals frequently every day can stabilize your blood sugar level, thus avoiding emotional impulses, easing your greedy appetite and greatly reducing the possibility of overeating.

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4. Do not eat added sugar (including cakes, beverages, etc.). If you add small amounts of sugar to the foods you eat every day, you might not mind it. But after one year,

The extra calories each day will accumulate as three kilograms of fat in your body - that's 30 kilograms over 10 years.

5. Eat high-protein foods. The idea that you can't eat meat while losing weight is incorrect. Protein is an important component of the body.

Insufficient nutritional supplementation and excessive muscle loss can easily lead to a decrease in metabolism, making it increasingly difficult to lose weight. In addition, protein foods can effectively increase satiety.

6. You should arrange your daily exercise time according to your living habits. If you have a long and busy work day, you should take advantage of the early morning to exercise more. and

If you want to suppress your appetite for dinner, the best time to exercise is between 4 and 5 p.m. If you feel that this is too stressful, 8 or 9 o'clock in the evening is also a good time.

period of time.

7. Replace some staple food with whole grains such as potatoes or sweet potatoes, so that you don't eat or eat less other greasy food. Many varieties of potatoes are rich in nutrition and delicious.

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8. Read online reports of other people’s successful weight loss stories frequently to gain spiritual inspiration and motivation (but be careful to identify and distinguish small advertisements selling diet pills).

9. Add sauces containing mustard, fruits or vegetables to chicken or ham sandwiches to make them more flavorful.

10. When making delicious desserts, do not pour a layer of fresh cream directly on the top. Fat-free condensed milk should be blended with a non-caloric sweetener or vanilla extract.

Stir and we have a calorie-free whipped cream.