How many calories are there in a bowl of ice powder?

Many people like to eat ice jelly in summer, and the main content of ice jelly is konjac flour. Everyone knows that konjac flour is a water-soluble dietary fiber, which will be quickly digested and absorbed after people eat it. Because ice jelly has strong water absorption, eating ice jelly can easily give people a feeling of fullness, and the calories of ice jelly are very low. Eating ice jelly often is a good food for people with high blood pressure and obesity.

Ice jelly is a famous snack that originated in the southwest region. It has become popular in many places in recent years and is a famous summer snack. It is cool, sweet, tender, smooth and refreshing, and can relieve summer heat, and reduce internal heat. As a summer delicacy, it is popular among people because of its smoothness, transparency, coolness, deliciousness and low price.

Its main raw material comes from the ice powder tree, scientifically known as Physalis alkekengi, also known as pearl lotus. It is native to Peru and is mainly distributed in Yunnan, Guangxi and other places in China. It is also cultivated in Chongqing, Guizhou, Hunan and Sichuan. The delicious snack of ice jelly also originated here.

How to make ice jelly

Ingredients

Ingredients

Ice jelly powder 15g, water 1000g

Excipients

Appropriate amount of vegetable and fruit seasoning, trace amount of mint water, appropriate amount of brown sugar water

step

1. Weigh out 15 grams of ice powder.

2. Boil two kilograms of water and pour it into the basin.

3. Pour the ice powder into boiling water.

4. Stir for three minutes, and then refrigerate for about an hour after it cools down.

5. Prepare a bowl of brown sugar water.

7. The refrigerated ice jelly has become frozen. Use a spoon to scoop some into a bowl.

8. Pour a spoonful of brown sugar water and dip a small amount of mint water with chopsticks and put it on it.

9. Add a little vegetable and fruit ingredients according to your personal taste and it is ready to eat.

Tips

About 40 grams of ice jelly can be mixed with five to six pounds of boiling water. Just mix it according to this ratio.

Add an appropriate amount of mint water according to the concentration, and avoid adding too much, otherwise it may taste bitter.

Is ice powder jelly?

No, ice powder tastes like jelly, but ice powder is not jelly.

But the ice jelly is transparent and crystal clear, and when placed in the bowl, it has only a light yellow color. You can't pick it up with chopsticks at all, you can only dig it out with a spoon. Once in the mouth, it shudders and slides down the throat, leaving only a slightly cool aftertaste.

Ice jelly is like liquid that has temporarily solidified, but it is not as hard as ice. It is soft, smooth and tender.

Can I eat ice powder when I am pregnant?

You can eat ice jelly, but you should eat less raw and cold food in the early stages of pregnancy. During pregnancy, you should eat more light and easily digestible food, drink more water and rest more, and keep your mood happy.