How to make fried chicken thighs with dried chili peppers?

When we are sick or even have to undergo surgery in the hospital, we should find ways to supplement ourselves with enough nutrition through diet therapy. For example, drinking some chicken soup is a very good choice. But not all patients can drink chicken soup, so you can consult a doctor before. In fact, there are other ways to cook chicken in daily life, such as stir-fried chicken thighs with dried peppers. What is its method?

Material

Ingredients

Chicken thighs.

Excipients

Red pepper, Hangzhou pepper, onion, and ginger.

seasoning

Salt, MSG, chicken powder, cooking wine, soy sauce, water starch, cooking oil.

Production steps

1. Wash the chicken thighs and cut into pieces for later use.

2. Marinate the meat with salt, cooking wine and soy sauce for about 20 minutes.

3. Coat the marinated chicken thighs with water starch and set aside.

4. Dice the red pepper and Hangzhou pepper, and chop the onion and ginger and set aside.

5. Heat oil in a pan. When it is 60% hot, add chicken thighs and fry until cooked through. Remove from pan.

6. Leave some oil in the pan, add scallion and ginger when it is 50% hot and stir-fry until fragrant.

7. Add red pepper and Hangzhou pepper, stir-fry over high heat for a few times, then add chicken thighs, stir-fry evenly, and add cooking wine and soy sauce.

8. Add salt, MSG and chicken powder to season, thicken and serve.

hint:

1. Cut the chicken thighs into walnut-sized pieces.

2. Salty and fresh taste is preferred.

Chicken meat is tender and delicious, and because it has a light taste, it can be used in a variety of dishes. It contains a lot of protein. Among all meats, it can be said to be one of the meats with the highest protein content. It is a high-protein, low-fat food. Potassium sulfate amino acids contain a lot, so it can make up for the deficiencies of beef and pork. At the same time, chicken contains more vitamin A than other meats, and although the amount is less than vegetables or liver, its vitamin A content is much higher than that of beef and pork.

Leg meat is the part from the foot to the leg, and the meat around the leg root. The meat is quite hard and has a higher fat content when consumed with the skin. It is also the part with the highest iron content in the whole chicken.