How to make healthy rye bread

Everyone is a foodie. If not, it’s because you haven’t found what you like to eat. If you want to cook the dishes you like, you have to learn. Now, let me introduce to you how to make healthy rye bread.

1.12 Mix all the ingredients together until the dough is smooth and elastic, add walnut kernels and mix well

2.21 Ferment at room temperature 28℃ for 90 minutes

3. Divide the dough into 120g balls and let them rest for 20 minutes

4. Fold the dough in half to deflate it

5. Roll into a cylindrical shape

6. Put it in a baking tray and ferment it for 60 minutes at a temperature of 28°C and a humidity of 75%.

7. Sprinkle rye flour on the surface after fermentation

8. Make a cut

9. Put it in the oven, set the upper fire to 220℃, the lower fire to 200℃, spray steam and bake for 32 minutes

If you want to eat well, ingredients are very important. Today, the editor will introduce to you the method of selecting ingredients for the healthy rye bread. If you are interested, go home and buy the ingredients to try making it.