What to eat for dry skin

Dry skin is a common condition in our lives. It is mainly caused by dehydration of our skin. It may also be due to seasonal changes. Then we can eat some hydrating foods to promote skin hydration. We can also eat some foods containing collagen protein, which is helpful to alleviate skin aging. Patients with dry skin can choose the foods introduced below.

1. Eat nuts for dry skin

Nuts are rich in vitamin E, an effective antioxidant that can prevent excessive oxidation of unsaturated fatty acids in the body and the premature appearance of age spots on the skin. It can also effectively prevent the deposition of melanin in the skin and prevent the appearance of brown spots and patches on the face. Vitamin E also promotes cell division, regeneration, delays cell aging, and restores skin elasticity.

2. Eat fresh dates for dry skin

Fresh dates contain a lot of vitamin C, which is an effective antioxidant that not only maintains skin elasticity, but also inhibits and blocks the formation of skin melanin. The more melanocytes there are in the skin, the darker the skin color. Eating more fresh vegetables and fruits rich in vitamin C and less salt can reduce or eliminate pigmentation spots.

3. Eat fish when your skin is dry

Salmon, herring, mackerel, sardines, anchovies and rainbow trout all nourish the skin. The fatty acids in fish can strengthen the skin, resist damage from radiation and ultraviolet rays, eliminate inflammation and prevent cancer. Some fish also contain selenium, which can make the skin smoother, more tender and elastic.

4. Eat honey for dry skin

Eating honey can effectively relieve problems such as dry skin. This is mainly because honey contains a large amount of glucose and fructose. In addition, honey also contains protein, amino acids and various vitamins. These ingredients can not only help the body burn fat, but also have a good effect of moisturizing and nourishing the skin.

5. Eat black sesame for dry skin

Black sesame is rich in vitamin E, and its moisturizing effect on the skin in autumn cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, allowing it to obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.

How to care for dry skin?

1. Pay attention to drinking water. The tenderness and moisture of the skin are closely related to the body's water content. When the human body lacks water, the skin will appear dry, rough and dull. If you want to keep your skin tender and delicate at all times, you should drink more water every day.

2. Clean your face thoroughly. Daily cleaning should not be neglected. Insist on cleansing your face twice during the day and use skin care cream to replenish moisture to keep the skin moisturized. In addition, cleanse the skin thoroughly at night and then use night cream. It is best to apply hot compress to promote nutrients to penetrate into the skin.

3. Use a moisturizing mask 2-3 times a week. Facial mask is a magic weapon for moisturizing. How can winter skin care be without facial mask? 2-3 times a week, use a moisturizing mask to moisturize your dry skin, and it will soon become hydrated.

4. Don’t use too hot water for bathing.

The water temperature that is beneficial to the skin is warm water, because hot water will completely wash away the natural oils on the skin, and this natural oil is much more effective in removing dryness than the skin care products you use after bathing. In winter, bathing should generally not exceed 15 minutes. If you must take a hot bath, use a body wash or mild soap if possible. After bathing, you should apply moisturizer to all parts of the body before the skin is completely dry. Doing this will help the moisturizer penetrate into the upper layers of the skin.