How to make fried fruit juice

There are many types of fruit juice, including apple juice, orange juice, pear juice and mango juice. Fruit juice is more convenient for us to consume after being squeezed, and the taste of fruit juice is better, which is suitable for us to drink in summer. The methods of juicing fruits are similar. For example, if we make mango juice, we need to peel and core the mangoes, then cut the mango flesh into pieces and put it into the juicer to squeeze the juice.

1. Red Date Apple Juice

Ingredients: 20 fresh red dates, wash an apple, then blanch it in boiling water and set aside.

Preparation method: Pour the red dates into a stew pot, add water and stew over low heat until they are soft. Use a knife to cut the apples in half and remove the core. Use a small spoon to scrape the pulp from the cut surface of the apples. Pour the applesauce into the red dates pot and cook it briefly, then filter it and feed it to your baby.

Characteristics and effects: Childhood is a critical period for brain development, and drinking red date juice is very beneficial to intellectual development. Red dates can replenish qi, nourish blood and calm the mind.

2. White radish juice

Ingredients: One small white radish, cut into thin strips, half a pear, cut into thin slices for later use.

Preparation method: Pour the white radish into a pot, add water and bring to a boil. Simmer over low heat for 10 minutes, then add the pear slices and cook for another 5 minutes before serving.

Features and effects: Rich in vitamin C, protein, ferroptosis, etc., it has medicinal and health-care effects such as relieving cough, moistening lungs, and helping digestion.

3. Fresh milk watermelon juice

Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 20 grams of honey, ice cubes (set aside, depending on the number of diners).

Specific steps: Cut the watermelon pulp into pieces and put it into a juicer to squeeze the juice; then pour the watermelon juice, fresh milk, honey and ice cubes into a clean container, stir well and drink.

Features and effects: Healthy drink in summer. This drink has the effects of sobering up, improving eyesight, clearing away heat, relieving summer heat and reducing internal heat, promoting diuresis and reducing swelling, lowering blood pressure and beautifying.

4. Fresh milk plum juice

Ingredients: 200 grams of plums, 10 grams of honey, 20 grams of fresh milk, 20 grams of ice cubes.

Specific method: Wash and pit the plums, put them into a juicer together with fresh milk and honey, add ice cubes while stirring, stir evenly and then drink.

Features and effects: This drink has the effects of promoting fluid production and diuresis, clearing liver heat, removing blood stasis, promoting appetite and eliminating fatigue.

5. Strawberry Lemonade

Ingredients: 100 grams of strawberries, 20 grams of fresh milk, half a lemon, 2 pieces of borneol, 1 teaspoon of honey.

Specific steps: Peel the strawberries and lemons, put them all into a juicer to squeeze the juice, and mix it with fresh milk; then pour it into a cup and add borneol and honey.

Features and effects: A must-have for beauty and fitness; it has the effects of beautifying, relieving stress, enhancing resistance and relieving fatigue. Strawberry is the fruit with the highest vitamin C content. It has a good therapeutic effect on acne and blackheads. You can drink it when acne is rampant on your face or body.

6. Orange pineapple juice

Ingredients: 1 orange, 100 grams of pineapple, 1 tomato, 5 grams of celery, 1 teaspoon of honey, half a lemon.

Specific steps: Peel the orange, peel and core the pineapple, remove the stems of the tomatoes, and cut them into appropriate sizes; peel the lemon, put it and the celery into the juicer to squeeze out the juice, and then add honey as you like.

Features and effects: An indispensable flavor in cooking. This drink is rich in vitamin A, which can improve skin metabolism, enhance skin's resistance to irritation and bacteria, and prevent skin aging; it has the effects of promoting salivation and quenching thirst, and acting as a diuretic.

7. Apple Grape Juice

Ingredients: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, and a large glass of cold boiled water.

Specific steps: Wash, peel and cut apples and lemons into pieces. Wash, peel and core the grapes. Put the apples, grapes, lemons and cold boiled water into a juicer, mix well, add honey and drink.

Features and effects: Fruits with benefits beyond your imagination. This drink has the effects of nourishing blood and qi, strengthening the brain and mind, regulating the intestines, strengthening the kidneys, and preventing high blood pressure, arteriosclerosis, and heart disease.