How to make colorful weight loss food

There are many ways to eat, but you must eat some healthy food. To be healthy, you need to cook it yourself. The colorful weight-loss food introduced below is very suitable for making.

1. Wash the five main ingredients and set aside!

2.1 Soak the dried walnut kernels in boiling water for 10 minutes, peel and set aside!

3.2 Cut the lotus root into pieces and blanch them, then rinse them with cold water and set aside. Cut the rest into pieces and set aside!

4. Put all the main ingredients into a bowl, add salt, chicken essence, sugar, sesame oil, white vinegar, pepper oil, cooked sesame seeds, walnut kernels, mix well, and serve!

5. Delicious and healthy/Beauty and weight loss/

I have introduced the colorful weight loss foods. I wonder if you have understood them in your heart? To put it another way, if you read it carefully a few times, you will definitely be able to fully grasp it. Once you have mastered it, all you need to do is put it into action, because delicious food is made through practice.