Dessert soup recipes

There are many ways to make dessert soups. Drinking some dessert soups appropriately in the summer can have a good health-care effect, promote appetite and stimulate the appetizer, and have a body-tonifying effect. For example, you can make sweet potato and longan dessert soup, red bean and lotus seed soup, etc. These are all good choices and are not particularly difficult to make. Drinking some of them appropriately in daily life can have a good effect on regulating and maintaining the body.

1. Sweet Potato and Longan Dessert Soup

Ingredients: Sweet potato/purple potato - peeled and cut into pieces, ginger - about 1CM thick, press lightly. Dried longan/longan, rock sugar, red dates (seeded)

Method: Bring water to a boil and add ginger slices. Add longan and diced sweet potato/purple potato, increase the heat to bring to a boil, then lower the heat, add rock sugar, and cook for 20 - 30 minutes, or until the sweet potato is softened. Eat while hot.

2. Red Bean and Lotus Seed Soup

Ingredients: 1 large bowl of lotus seeds

Accessories: red beans, half a bowl of seasoning, 4 bowls of water, some sugar

practice:

1. Peel the shell of fresh lotus seeds

2. Remove the core (If you have a hot body and are prone to getting angry, you don’t need to remove the lotus seed core)

3. Prepare red beans and lotus seeds. Wash the red beans.

4. Put red beans in the pressure cooker, pour in four bowls of water, press the "Beans/Tendons" button, and take it out after the time is up. If there is no such button, just press for 20 minutes and then take it out for later use.

5. The red beans are no longer soft, but still in shape.

6. Add lotus seeds and continue to cook in the pressure cooker for 20 minutes.

7. After taking it out, you can add rock sugar, or add honey after it cools down a little. The frozen taste is better.

3. Taro Balls Dessert Ingredients: 500g taro 240g tapioca flour 70g potato starch

Ingredients: 80g sugar, appropriate amount of pumpkin puree, matcha powder, milk, purple potato puree, red yeast rice powder, rock sugar, red bean paste, and sago.

practice:

1. Steam the taro

2. Peel the steamed taro and mash it with a spoon

3. Tapioca and potato starch

4. Steam the purple sweet potato and pumpkin and mash them into puree

5. Tapioca and potato starch

6. Take the white taro ball dough and add purple sweet potato puree, pumpkin puree, matcha powder and red yeast rice powder into various doughs. If they are soft, you can add starch. It should be of appropriate hardness and softness. Let it rest for a while.

7. Rinse the tapioca pearls quickly with cold water, put them in boiling water and cook them, stirring them to prevent them from sticking to the pot.

8. Cook until translucent, turn off the heat and simmer for 10 minutes, remove and rinse, change the water and cook again until transparent

9. Take out the cooked tapioca pearls and put them into a large bowl of cold boiled water. Put them in the refrigerator for 1-2 hours.

10. Roll the taro dough into long strips, cut into small pieces with a knife, and use some starch to prevent sticking.

11. Take the red taro ball dough and make it into a round shape. Put a toothpick in the middle to make a hole. The yellow one is used as the flower core.

12.Put the yellow flower center in the middle

13. Use a toothpick to press out the petals

14. Use a toothpick to press out the veins of the green leaves

15. The finished product

16. Made small peaches and small pumpkins

17. Put the taro balls in boiling water and cook until they float up in about 5 minutes. Remove from the water and rinse with cold water for later use. Add rock sugar to another pot and cook the syrup.

Add taro balls and syrup to the bowl. You can add whatever you like, such as tapioca pearls, red bean paste, milk, etc. It can be eaten cold or hot. You can eat it any way you like.

Tips:

Taro balls are best eaten right after cooking, so try not to leave them overnight or put them in the refrigerator.

If you are not going to eat the prepared taro balls, you should store them in the freezer. The taro balls will go bad in a few hours at room temperature.