How to make low-calorie hot pot

The world is so beautiful, how can you bear to make yourself sick? There are many reasons why a person gets sick, but many of them are caused by improper diet, and in the end you can only blame yourself. So, in order to better appreciate the world, we must ensure that we eat healthily. If we want to ensure a healthy diet, we have to do it ourselves. Now, please learn with me about low-calorie iron hot bowl.

1. Soak the soy protein in clean water until it is fully soaked. I always put it in the refrigerator and soak it the next day.

2.1 Pour 3 cups of boiling water into a large pot, put a piece of gauze under it, and put the mushroom pieces in the pot.

3.2 Slice the enoki mushrooms and king oyster mushrooms, then cut them into strips, and finally cut them into pieces as big as soybeans.

4.1 Put soy protein flakes, braised sauce, vegetarian oyster sauce, 1 teaspoon of rock sugar, red yeast rice powder and 100ml water into the pot

5.2 Cover and steam for 12 minutes until it is about half cooked. Of course, you can use a steamer.

6. Bring to a boil over medium heat, then simmer over low heat until the sauce thickens. Stir gently in the middle to help the sauce thicken evenly.

7. Grind about 1 teaspoon of wasabi into a grinder and set aside

8. Drain the steamed mushrooms into a bowl. The remaining mushroom juice can be used for other purposes, such as as a vegetarian soup in a dish.

9. Place the cooked soy protein in a bowl, put shredded nori on top, and add wasabi paste next to it.

Today’s introduction to low-calorie iron hot bowl ends here. Have you learned how to make this dish? If you have already learned it, what are you waiting for? Go home and try it out, and add more delicious dishes to your own table!