Nutritional value of Basa fish

The nutritional value of fish is relatively rich. Fish cooked in different ways taste different, and the nutritional value of different fish is also very different. There are many types of fish, including Basa fish. Basa fish also has many nutritional values, but many people don’t know the nutritional value of this fish. So what is the nutritional value of Basa fish?

Basa fish has delicate meat, delicious taste and rich nutrition. It contains rich protein, vitamin A, minerals (mainly calcium) and other nutrients. Basa fish can replenish qi and relieve cough, and has a certain effect on weak cough and asthma.

Basa fish also has therapeutic functions such as refreshing and anti-aging. Regular consumption can have certain auxiliary effects on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.

Use your fingers to squeeze the fish body. If the pressed part bounces back immediately, it means the fish is fresh. If it bounces back slowly or there is a dent at the pressed part, it is not fresh. Second, look at the appearance and make sure the scales are complete. Third, look at the gills. Use your hands to peel open the gills next to the fish head and look at the color of the gills under the light. If it is bright red, it means the fish is fresh. If it is dark red or dark purple, it means the fish has been stored for too long and should not be purchased.

Basa fish is a kind of aquatic fish with tender meat. It contains a large amount of high-quality protein and rich vitamins. It can promote human metabolism and improve the functions of various organs of the human body. In addition, it is rich in trace element calcium, which can promote bone development and prevent osteoporosis.

From the perspective of traditional Chinese medicine, Basa fish has many functions such as replenishing qi, relieving cough and relieving asthma. In addition, it also contains some antioxidant ingredients that can clear free radicals in the body and delay aging. Regular consumption can also prevent anemia, malnutrition, physical weakness and other adverse symptoms.

Pan-fried Basa fish. Basa fish has more meat and fewer bones, so it is especially suitable to be eaten after being fried. Before frying, mix onions, ginger, pepper, coriander leaves, basil leaves and other spices together to make a marinade. Then wash the Basa fish, add seasonings and marinate for a few hours. After marinating, apply flour on its surface and then fry it in a pan.

Curry Basa fish. Basa fish is a specialty of Thailand. Locals like to make it into curry fish cubes and then eat it. When making it, the Basa fish should be washed and cut into slices. Put a small amount of cooking oil in a wok, heat it, add chopped green onion and stir-fry until fragrant, then add the fish fillets into the wok and stir-fry evenly, then add a small amount of water and put in the curry cubes. After the curry cubes are completely dissolved, the fish fillets will be able to absorb the flavor. Take it out and serve it directly on a plate.