Basa fish calories

We all know that food has a certain amount of calories, and different foods have very different calories. Some foods are very high in calories, while some foods are relatively low. These calories can increase the fat in our body. Basa fish also has a lot of calories, but many people don’t know its specific calories. So how many calories does Basa fish have?

Basa fish has a delicate taste, very little fishy smell, and grows quickly. It is a very good high-quality fish. And as a meat, it is low in calories, tastes great, and is very high in protein. Summer is just around the corner, and many of my friends have started exercising again (oh, why do I say again?). If you are tired of eating chicken breast, try Basa fish instead, it’s not much more expensive.

Calories: 134 kcal (100 g) Categories: Eggs, meat and products. Comments: A low-calorie, high-water, high-protein food that can be consumed in moderation when losing weight. Nutrient content (per 100 grams) Nutrient content (per 100 grams). Calories (kcal) 134.32 Carbohydrates (g) 0.00. Fat (g) 8.80 Protein (g) 13.90. Fiber (g) 0.00

You can eat.

It is recommended that meat eaters eat more fish. Adjustment of diet structure, additional nutritional supplements, and appropriate exercise. Eat more high-protein, high-fiber, low-fat, and low-carbohydrate foods. Losing weight mainly means reducing fat, lowering body fat percentage, and the proportion of fat to body weight. When your body fat percentage decreases, you won't necessarily lose weight, but your figure will become tighter and you will look slimmer.

Steamed Basa Fish

1. Slice the ginger and cut it into shreds. Sprinkle some on the bottom of the bowl. If you are not good at shredding, just slice it directly. But remember to try to cut the ginger slices as thin as possible. Sprinkle some on the bottom of the bowl so that both sides of the fish are in contact with the shredded ginger.

2. Put the fish in a bowl and sprinkle shredded ginger on top. After the water in the steamer boils, put the fish into the pot and cover it over high heat for about 5 minutes. Make sure the water boils before putting the fish into the pot. Some things do need to be put into the pot with cold water, but most steamed dishes need to be steamed after the water is boiled.

3. After taking it out of the pot , pour in 1 tablespoon of light soy sauce (or steamed fish soy sauce) and sprinkle with chopped green onions. Some people think that the soup of steamed fish is too fishy, ​​so they will pour it out after steaming. Basa fish itself does not have a particularly strong fishy smell, and even if it is a common sea bass, as long as the fish meat is well processed and there is enough ginger, the fish soup itself will not have a fishy smell. So I never pour out the fish soup. The fish soup with fish flavor goes perfectly with light soy sauce. No oil was added throughout the process, it is a very light dish. If you don't care too much about calorie intake, you can add about 1.5 tablespoons of smoking oil after pouring in the light soy sauce. The finished product will taste very similar to the steamed fish sold in restaurants.